10.6 km | 01:59:08 | 11:14/km日期: 2023-03-16 06:07 - 平均心率: 98 - 卡路里: 408 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 83%
Pace: 12'13" / 10'05" / 10'32" / 10'59" / 11'08" / 12'05" / 12'46" / 11'33" / 11'45" / 07'41" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+05'02") | 1000 / 1000 |
| 2 | | 10'04" (+02'24") | 1000 / 2000 |
| 3 | | 10'32" (+02'52") | 1000 / 3000 |
| 4 | | 10'59" (+03'19") | 1000 / 4000 |
| 5 | | 11'08" (+03'28") | 1000 / 5000 |
| 6 | | 12'04" (+04'24") | 1000 / 6000 |
| 7 | | 12'45" (+05'05") | 1000 / 7000 |
| 8 | | 11'33" (+03'53") | 1000 / 8000 |
| 9 | | 11'45" (+04'05") | 1000 / 9000 |
| 10 | | 07'40" | 1000 / 10000 |
| 11 | | 13'09" (+05'29") | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
310.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 10'05" | 00:22'18" |
| 3 | 10'32" | 00:32'50" |
| 4 | 10'59" | 00:43'49" |
| 5 | 11'08" | 00:54'57" |
| 6 | 12'05" | 01:07'02" |
| 7 | 12'46" | 01:19'48" |
| 8 | 11'33" | 01:31'21" |
| 9 | 11'45" | 01:43'06" |
| 10 | 07'41" | 01:50'47" |
| 10.6 | 11'58" | 01:57'57" |
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