10.3 km | 00:53:34 | 05:13/km日期: 2023-03-15 19:09 - 平均心率: 152 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 04'54" / 05'09" / 05'02" / 04'56" / 05'04" / 05'00" / 05'12" / 05'17" / 05'40" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'44") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 05'36" (+00'41") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
120.05 km 
美津濃 WAVE RIDER 25 累積 :
817.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'09" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 05'04" | 00:25'05" |
| 6 | 05'00" | 00:30'05" |
| 7 | 05'12" | 00:35'17" |
| 8 | 05'17" | 00:40'34" |
| 9 | 05'40" | 00:46'14" |
| 10 | 05'43" | 00:51'57" |
| 10.3 | 05'35" | 00:53'25" |
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