| 晨🏃♂️者
2023/02/26第六屆奮起湖經典馬拉松挑戰賽!分100k/75k/50k/33k/12k
會場嘉義體育場!
今年還是報50k也算是超馬起跑時間清晨4點100、75、50齊跑👍
嘉義體育場北門出口往彌陀路、小雅路市區緩上坡清晨天氣還適合跑步涼爽不會太冷😀徒坡是從大華公路開始接159線髮夾彎直上坡路一段路沒有路燈很暗須要頭登照路線!159甲線上半天岩紫雲寺、大湖國小到三泰商店折返😀爬昇海拔1036
月跑量不足陡坡慢慢蛇😫回程下坡補給站沒進補水應該右轉、我卻直行衝下去被志工喊著要右轉又爬回來😂
今年進會場時間5:06總8比3年前總5退步5分鐘😫歲月不饒人體能狀況下滑😀
今年50k組總1到總6全破5h太強💪
會場上遇見百k神人加油👍
#y拖平安完賽
#MW3枚勳章 賽前宣言: 無傷完賽 賽後評分: 謝謝辛苦志工 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 215.34 km 母子鱷魚Y拖3代 黑色 累積 : 820.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'02" | 00:12'26" | 3 | 05'26" | 00:17'52" | 4 | 05'57" | 00:23'49" | 5 | 05'41" | 00:29'30" | 6 | 05'37" | 00:35'07" | 7 | 05'40" | 00:40'47" | 8 | 06'00" | 00:46'47" | 9 | 05'10" | 00:51'57" | 10 | 05'17" | 00:57'14" | 11 | 05'46" | 01:03'00" | 12 | 05'40" | 01:08'40" | 13 | 05'33" | 01:14'13" | 14 | 06'14" | 01:20'27" | 15 | 06'47" | 01:27'14" | 16 | 07'33" | 01:34'47" | 17 | 07'59" | 01:42'46" | 18 | 07'47" | 01:50'33" | 19 | 07'51" | 01:58'24" | 20 | 08'52" | 02:07'16" | 21 | 07'09" | 02:14'25" | 22 | 05'54" | 02:20'19" | 23 | 06'36" | 02:26'55" | 24 | 07'38" | 02:34'33" | 25 | 06'10" | 02:40'43" | 26 | 06'47" | 02:47'30" | 27 | 06'29" | 02:53'59" | 28 | 06'39" | 03:00'38" | 29 | 05'47" | 03:06'25" | 30 | 05'36" | 03:12'01" | 31 | 05'30" | 03:17'31" | 32 | 05'14" | 03:22'45" | 33 | 04'54" | 03:27'39" | 34 | 04'43" | 03:32'22" | 35 | 04'48" | 03:37'10" | 36 | 04'50" | 03:42'00" | 37 | 04'56" | 03:46'56" | 38 | 04'35" | 03:51'31" | 39 | 06'49" | 03:58'20" | 40 | 05'09" | 04:03'29" | 41 | 06'39" | 04:10'08" | 42 | 05'58" | 04:16'06" | 43 | 06'53" | 04:22'59" | 44 | 05'35" | 04:28'34" | 45 | 06'05" | 04:34'39" | 46 | 06'21" | 04:41'00" | 47 | 05'53" | 04:46'53" | 48 | 05'14" | 04:52'07" | 49 | 05'39" | 04:57'46" | 50 | 05'31" | 05:03'17" | 50.6 | 05'55" | 05:06'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|