| 好久沒參加賽事,最近月跑量也很少,還好有Jaguar大一路相陪,能順利完賽~ 11月累積里程 : 122.04 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'56" | 00:12'06" | 3 | 05'50" | 00:17'56" | 4 | 05'51" | 00:23'47" | 5 | 05'39" | 00:29'26" | 6 | 05'51" | 00:35'17" | 7 | 06'38" | 00:41'55" | 8 | 06'05" | 00:48'00" | 9 | 06'27" | 00:54'27" | 10 | 07'30" | 01:01'57" | 11 | 06'15" | 01:08'12" | 12 | 07'50" | 01:16'02" | 13 | 05'43" | 01:21'45" | 14 | 05'55" | 01:27'40" | 15 | 08'26" | 01:36'06" | 16 | 06'04" | 01:42'10" | 17 | 07'43" | 01:49'53" | 18 | 07'00" | 01:56'53" | 19 | 06'42" | 02:03'35" | 20 | 06'47" | 02:10'22" | 21 | 09'08" | 02:19'30" | 22 | 09'40" | 02:29'10" | 23 | 08'43" | 02:37'53" | 24 | 07'25" | 02:45'18" | 25 | 11'03" | 02:56'21" | 26 | 06'42" | 03:03'03" | 27 | 09'05" | 03:12'08" | 28 | 06'22" | 03:18'30" | 29 | 06'04" | 03:24'34" | 30 | 07'50" | 03:32'24" | 31 | 08'11" | 03:40'35" | 32 | 06'28" | 03:47'03" | 33 | 08'47" | 03:55'50" | 34 | 06'14" | 04:02'04" | 35 | 07'21" | 04:09'25" | 36 | 08'16" | 04:17'41" | 37 | 06'54" | 04:24'35" | 38 | 08'15" | 04:32'50" | 39 | 06'48" | 04:39'38" | 40 | 08'53" | 04:48'31" | 41 | 07'32" | 04:56'03" | 42 | 07'58" | 05:04'01" | 42.8 | 10'32" | 05:12'37" |
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