11.0 km | 00:55:08 | 04:59/km日期: 2022-11-29 23:27 - 平均心率: 142 - 卡路里: 535 Cal - 總步數: 10170 - 平均步頻: 184 - 平均步幅: 108 cm
Pace: 04'57" / 04'49" / 04'57" / 04'58" / 05'02" / 04'53" / 05'04" / 05'00" / 05'04" / 05'07" / 04'58" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'08") | 1003 / 1003 | 177 / 113 |
| 2 | | 04'48" | 1000 / 2003 | 182 / 113 |
| 3 | | 04'56" (+00'08") | 1003 / 3007 | 185 / 109 |
| 4 | | 05'00" (+00'12") | 1002 / 4010 | 184 / 108 |
| 5 | | 05'02" (+00'14") | 1000 / 5010 | 186 / 106 |
| 6 | | 04'54" (+00'06") | 1000 / 6011 | 185 / 109 |
| 7 | | 05'05" (+00'17") | 1000 / 7012 | 185 / 106 |
| 8 | | 05'01" (+00'13") | 1002 / 8014 | 185 / 107 |
| 9 | | 05'05" (+00'17") | 1002 / 9017 | 185 / 105 |
| 10 | | 05'07" (+00'19") | 1000 / 10017 | 185 / 105 |
| 11 | | 04'58" (+00'10") | 1000 / 11018 | 185 / 108 |
| 12 | | 05'06" (+00'18") | 9 / 11028 | 160 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 90.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 04'58" | 00:19'41" |
| 5 | 05'02" | 00:24'43" |
| 6 | 04'53" | 00:29'36" |
| 7 | 05'04" | 00:34'40" |
| 8 | 05'00" | 00:39'40" |
| 9 | 05'04" | 00:44'44" |
| 10 | 05'07" | 00:49'51" |
| 11 | 04'58" | 00:54'49" |
| 11.0 | 11'02" | 00:55'08" |
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