| 全馬 | 03:33:45 | 05:03/km | 第6馬官方成績 | 日期 | 2015-11-29 | 成績 | 03:33:45 | 總名次 | 58 / 1292 | 分組名次 | 16 / 417 | 平均速度 | 05:03/km |
Stanley Huang(阿德) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'19" | 00:43'25" | | 00:22'06" (+00'47") | | 00:21'36" (+00'17") | 00:44'26" (+01'01") | | 00:22'50" (+01'31") | | 00:23'58" (+02'39") | 00:50'51" (+07'26") | | 00:26'53" (+05'34") | | 00:27'22" (+06'03") | 01:00'26" (+17'01") | | 00:33'04" (+11'45") | |
日期: 2015-11-29 07:29 - 地點: 冬山河 - 天氣: 無情的太陽跟涼涼的風 - 卡路里: 2814 Cal - 溫度: 20°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'11" (+00'03") | 1000 / 1000 | 2 | | 04'08" | 1000 / 2000 | 3 | | 04'23" (+00'15") | 1000 / 3000 | 4 | | 04'16" (+00'08") | 1000 / 4000 | 5 | | 04'19" (+00'11") | 1000 / 5000 |
6 | | 04'18" (+00'10") | 1000 / 6000 | 7 | | 04'23" (+00'15") | 1000 / 7000 | 8 | | 04'25" (+00'17") | 1000 / 8000 | 9 | | 04'30" (+00'22") | 1000 / 9000 | 10 | | 04'28" (+00'20") | 1000 / 10000 | 11 | | 04'27" (+00'19") | 1000 / 11000 | 12 | | 04'25" (+00'17") | 1000 / 12000 | 13 | | 04'19" (+00'11") | 1000 / 13000 | 14 | | 04'08" | 1000 / 14000 | 15 | | 04'15" (+00'07") | 1000 / 15000 | 16 | | 04'32" (+00'24") | 1000 / 16000 | 17 | | 04'29" (+00'21") | 1000 / 17000 | 18 | | 04'46" (+00'38") | 1000 / 18000 | 19 | | 04'26" (+00'18") | 1000 / 19000 | 20 | | 04'35" (+00'27") | 1000 / 20000 | 21 | | 04'47" (+00'39") | 1000 / 21000 | 22 | | 04'42" (+00'34") | 1000 / 22000 | 23 | | 04'45" (+00'37") | 1000 / 23000 | 24 | | 04'52" (+00'44") | 1000 / 24000 | 25 | | 04'50" (+00'42") | 1000 / 25000 | 26 | | 05'37" (+01'29") | 1000 / 26000 | 27 | | 04'55" (+00'47") | 1000 / 27000 | 28 | | 05'17" (+01'09") | 1000 / 28000 | 29 | | 05'17" (+01'09") | 1000 / 29000 | 30 | | 05'44" (+01'36") | 1000 / 30000 | 31 | | 05'14" (+01'06") | 1000 / 31000 | 32 | | 05'21" (+01'13") | 1000 / 32000 | 33 | | 05'42" (+01'34") | 1000 / 33000 | 34 | | 05'26" (+01'18") | 1000 / 34000 | 35 | | 05'36" (+01'28") | 1000 / 35000 | 36 | | 06'40" (+02'32") | 1000 / 36000 | 37 | | 05'55" (+01'47") | 1000 / 37000 | 38 | | 07'09" (+03'01") | 1000 / 38000 | 39 | | 06'19" (+02'11") | 1000 / 39000 | 40 | | 06'59" (+02'51") | 1000 / 40000 | 41 | | 07'27" (+03'19") | 1000 / 41000 | 42 | | 06'07" (+01'59") | 1000 / 42000 | 43 | | 16'47" (+12'39") | 306 / 42306 |
桃園Stanley Huang(阿德) 桃園Stanley Huang(阿德) 第六馬,賽前就打定主意前半馬還是要快一點,看後要可以hold多久,果然跑步沒有奇蹟,還需要多一點累積,很少練的結果就是爆、爆、爆。過30k後完全想停下來走,但還是拖著抽筋的腳拖完,並把吃都補給都吐了出來。
大竹三兄弟出擊,雖然沒破PB還是要繼續樂跑。
繼上次北港馬後又一次,跑完發燒中..
又一次考慮暫時離開全馬的領域 賽前宣言: go 11月累積里程 : 202.70 km brooks a 累積 : 1300.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'12" | 00:04'12" | 2 | 04'08" | 00:08'20" | 3 | 04'23" | 00:12'43" | 4 | 04'17" | 00:17'00" | 5 | 04'19" | 00:21'19" | 6 | 04'19" | 00:25'38" | 7 | 04'23" | 00:30'01" | 8 | 04'26" | 00:34'27" | 9 | 04'30" | 00:38'57" | 10 | 04'28" | 00:43'25" | 11 | 04'28" | 00:47'53" | 12 | 04'25" | 00:52'18" | 13 | 04'19" | 00:56'37" | 14 | 04'09" | 01:00'46" | 15 | 04'15" | 01:05'01" | 16 | 04'32" | 01:09'33" | 17 | 04'29" | 01:14'02" | 18 | 04'47" | 01:18'49" | 19 | 04'26" | 01:23'15" | 20 | 04'36" | 01:27'51" | 21 | 04'48" | 01:32'39" | 22 | 04'42" | 01:37'21" | 23 | 04'45" | 01:42'06" | 24 | 04'53" | 01:46'59" | 25 | 04'50" | 01:51'49" | 26 | 05'38" | 01:57'27" | 27 | 04'55" | 02:02'22" | 28 | 05'18" | 02:07'40" | 29 | 05'18" | 02:12'58" | 30 | 05'44" | 02:18'42" | 31 | 05'15" | 02:23'57" | 32 | 05'22" | 02:29'19" | 33 | 05'42" | 02:35'01" | 34 | 05'26" | 02:40'27" | 35 | 05'37" | 02:46'04" | 36 | 06'41" | 02:52'45" | 37 | 05'55" | 02:58'40" | 38 | 07'09" | 03:05'49" | 39 | 06'20" | 03:12'09" | 40 | 06'59" | 03:19'08" | 41 | 07'28" | 03:26'36" | 42 | 06'07" | 03:32'43" | 42.3 | 16'48" | 03:37'52" |
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