45.3 km | 06:10:11 | 08:10/km日期: 2015-11-29 06:34 - 總爬升: 391 m - 卡路里: 2895 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'40" / 06'31" / 06'10" / 05'57" / 06'14" / 07'11" / 06'15" / 06'10" / 05'54" / 06'10" / 06'22" / 06'37" / 06'08" / 07'25" / 05'39" / 07'12" / 05'55" / 05'44" / 07'25" / 06'19" / 07'23" / 06'16" / 06'31" / 07'00" / 08'44" / 06'55" / 06'54" / 12'28" / 07'44" / 07'26" / 11'08" / 08'57" / 07'14" / 09'11" / 09'04" / 07'19" / 07'34" / 09'29" / 08'45" / 10'16" / 10'45" / 08'52" / 09'44" / 07'02" / 35'57" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'01") | 985 / 985 |
2 | | 06'24" (+00'44") | 1008 / 1993 |
3 | | 06'12" (+00'32") | 1010 / 3004 |
4 | | 05'56" (+00'16") | 1001 / 4006 |
5 | | 06'15" (+00'35") | 997 / 5003 |
6 | | 07'05" (+01'25") | 1012 / 6015 |
7 | | 06'12" (+00'32") | 1097 / 7113 |
8 | | 06'11" (+00'31") | 905 / 8018 |
9 | | 05'58" (+00'18") | 1002 / 9020 |
10 | | 06'14" (+00'34") | 1002 / 10023 |
11 | | 06'15" (+00'35") | 1047 / 11070 |
12 | | 06'39" (+00'59") | 964 / 12035 |
13 | | 06'11" (+00'31") | 1001 / 13037 |
14 | | 07'18" (+01'38") | 1003 / 14040 |
15 | | 05'40" | 1002 / 15042 |
16 | | 07'08" (+01'28") | 1008 / 16050 |
17 | | 06'00" (+00'20") | 996 / 17047 |
18 | | 05'43" (+00'03") | 1012 / 18060 |
19 | | 07'26" (+01'46") | 1003 / 19063 |
20 | | 06'21" (+00'41") | 994 / 20057 |
21 | | 07'20" (+01'40") | 1009 / 21066 |
22 | | 06'14" (+00'34") | 999 / 22066 |
23 | | 06'36" (+00'56") | 1013 / 23080 |
24 | | 06'51" (+01'11") | 994 / 24075 |
25 | | 08'45" (+03'05") | 1016 / 25091 |
26 | | 06'57" (+01'17") | 993 / 26084 |
27 | | 10'00" (+04'20") | 1018 / 27102 |
28 | | 09'14" (+03'34") | 998 / 28101 |
29 | | 07'41" (+02'01") | 1007 / 29108 |
30 | | 07'33" (+01'53") | 994 / 30103 |
31 | | 11'26" (+05'46") | 1004 / 31108 |
32 | | 07'56" (+02'16") | 1007 / 32115 |
33 | | 07'25" (+01'45") | 1178 / 33293 |
34 | | 10'20" (+04'40") | 836 / 34130 |
35 | | 09'05" (+03'25") | 994 / 35125 |
36 | | 07'12" (+01'32") | 1004 / 36129 |
37 | | 07'35" (+01'55") | 1002 / 37131 |
38 | | 09'39" (+03'59") | 1012 / 38144 |
39 | | 08'42" (+03'02") | 992 / 39136 |
40 | | 10'42" (+05'02") | 1009 / 40146 |
41 | | 10'14" (+04'34") | 995 / 41141 |
42 | | 08'44" (+03'04") | 1001 / 42143 |
43 | | 09'33" (+03'53") | 1001 / 43144 |
44 | | 08'52" (+03'12") | 1009 / 44154 |
45 | | 34'19" (+28'39") | 1064 / 45219 |
46 | | 01'29" | 78 / 45297 |
11月累積里程 :
201.75 km Android - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'31" | 00:13'11" |
3 | 06'10" | 00:19'21" |
4 | 05'57" | 00:25'18" |
5 | 06'14" | 00:31'32" |
6 | 07'11" | 00:38'43" |
7 | 06'15" | 00:44'58" |
8 | 06'10" | 00:51'08" |
9 | 05'54" | 00:57'02" |
10 | 06'10" | 01:03'12" |
11 | 06'22" | 01:09'34" |
12 | 06'37" | 01:16'11" |
13 | 06'08" | 01:22'19" |
14 | 07'25" | 01:29'44" |
15 | 05'39" | 01:35'23" |
16 | 07'12" | 01:42'35" |
17 | 05'55" | 01:48'30" |
18 | 05'44" | 01:54'14" |
19 | 07'25" | 02:01'39" |
20 | 06'19" | 02:07'58" |
21 | 07'23" | 02:15'21" |
22 | 06'16" | 02:21'37" |
23 | 06'31" | 02:28'08" |
24 | 07'00" | 02:35'08" |
25 | 08'44" | 02:43'52" |
26 | 06'55" | 02:50'47" |
27 | 06'54" | 02:57'41" |
28 | 12'28" | 03:10'09" |
29 | 07'44" | 03:17'53" |
30 | 07'26" | 03:25'19" |
31 | 11'08" | 03:36'27" |
32 | 08'57" | 03:45'24" |
33 | 07'14" | 03:52'38" |
34 | 09'11" | 04:01'49" |
35 | 09'04" | 04:10'53" |
36 | 07'19" | 04:18'12" |
37 | 07'34" | 04:25'46" |
38 | 09'29" | 04:35'15" |
39 | 08'45" | 04:44'00" |
40 | 10'16" | 04:54'16" |
41 | 10'45" | 05:05'01" |
42 | 08'52" | 05:13'53" |
43 | 09'44" | 05:23'37" |
44 | 07'02" | 05:30'39" |
45 | 35'57" | 06:06'36" |
45.3 | 12'02" | 06:10'11" |