10.1 km | 00:56:46 | 05:35/km日期: 2023-02-09 17:05 - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 184
Pace: 05'45" / 05'33" / 05'32" / 05'32" / 05'32" / 06'19" / 08'37" / 05'29" / 05'31" / 05'34" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'16") | 1000 / 1000 |
2 | | 05'32" (+00'03") | 1000 / 2000 |
3 | | 05'32" (+00'03") | 1000 / 3000 |
4 | | 05'31" (+00'02") | 1000 / 4000 |
5 | | 05'32" (+00'03") | 1000 / 5000 |
6 | | 05'41" (+00'12") | 1000 / 6000 |
7 | | 05'49" (+00'20") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'30" (+00'01") | 1000 / 9000 |
10 | | 05'34" (+00'05") | 1000 / 10000 |
11 | | 05'29" | 139 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
290.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'33" | 00:11'18" |
3 | 05'32" | 00:16'50" |
4 | 05'32" | 00:22'22" |
5 | 05'32" | 00:27'54" |
6 | 06'19" | 00:34'13" |
7 | 08'37" | 00:42'50" |
8 | 05'29" | 00:48'19" |
9 | 05'31" | 00:53'50" |
10 | 05'34" | 00:59'24" |
10.1 | 05'37" | 01:00'11" |