19.4 km | 01:42:25 | 05:17/km日期: 2015-11-28 07:02 - 總爬升: 117 m - 平均心率: 147 - 卡路里: 1133 Cal
Pace: 05'07" / 05'18" / 05'07" / 05'07" / 05'07" / 05'15" / 05'16" / 05'54" / 05'09" / 05'15" / 05'23" / 06'34" / 05'13" / 05'18" / 05'18" / 05'08" / 05'00" / 05'21" / 05'13" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'05") | 1609 / 1609 |
2 | | 05'08" (+00'02") | 1609 / 3218 |
3 | | 05'06" | 1609 / 4828 |
4 | | 05'14" (+00'08") | 1609 / 6437 |
5 | | 05'39" (+00'33") | 1609 / 8046 |
6 | | 05'11" (+00'05") | 1609 / 9656 |
7 | | 05'20" (+00'14") | 1609 / 11265 |
8 | | 05'44" (+00'38") | 1609 / 12874 |
9 | | 05'17" (+00'11") | 1609 / 14484 |
10 | | 05'09" (+00'03") | 1609 / 16093 |
11 | | 05'10" (+00'04") | 1609 / 17702 |
12 | | 05'15" (+00'09") | 1609 / 19312 |
13 | | 05'25" (+00'19") | 46 / 19359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
388.44 km ASICS Tarther Kainos White 累積 :
1182.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'18" | 00:10'25" |
3 | 05'07" | 00:15'32" |
4 | 05'07" | 00:20'39" |
5 | 05'07" | 00:25'46" |
6 | 05'15" | 00:31'01" |
7 | 05'16" | 00:36'17" |
8 | 05'54" | 00:42'11" |
9 | 05'09" | 00:47'20" |
10 | 05'15" | 00:52'35" |
11 | 05'23" | 00:57'58" |
12 | 06'34" | 01:04'32" |
13 | 05'13" | 01:09'45" |
14 | 05'18" | 01:15'03" |
15 | 05'18" | 01:20'21" |
16 | 05'08" | 01:25'29" |
17 | 05'00" | 01:30'29" |
18 | 05'21" | 01:35'50" |
19 | 05'13" | 01:41'03" |
19.4 | 05'09" | 01:42'54" |