10.1 km | 00:56:12 | 05:32/km日期: 2023-02-07 20:33 - 平均心率: 149 - 卡路里: 572 Cal - 平均步頻: 184
Pace: 05'38" / 05'30" / 05'32" / 05'30" / 05'30" / 06'10" / 05'27" / 05'30" / 05'31" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'01") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
290.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 06'10" | 00:33'50" |
| 7 | 05'27" | 00:39'17" |
| 8 | 05'30" | 00:44'47" |
| 9 | 05'31" | 00:50'18" |
| 10 | 05'35" | 00:55'53" |
| 10.1 | 05'34" | 00:56'39" |
留言 
展開計圈分析
