10.6 km | 01:03:55 | 06:03/km日期: 2023-02-07 05:48 - 平均心率: 144 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92%
Pace: 06'39" / 06'15" / 06'12" / 06'17" / 05'32" / 05'46" / 06'01" / 06'43" / 05'42" / 05'38" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'04") | 1000 / 1000 |
2 | | 06'15" (+00'43") | 1000 / 2000 |
3 | | 06'11" (+00'39") | 1000 / 3000 |
4 | | 06'17" (+00'45") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'45" (+00'13") | 1000 / 6000 |
7 | | 06'01" (+00'29") | 1000 / 7000 |
8 | | 06'43" (+01'11") | 1000 / 8000 |
9 | | 05'41" (+00'09") | 1000 / 9000 |
10 | | 05'38" (+00'06") | 1000 / 10000 |
11 | | 05'48" (+00'16") | 551 / 10551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 54.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'15" | 00:12'54" |
3 | 06'12" | 00:19'06" |
4 | 06'17" | 00:25'23" |
5 | 05'32" | 00:30'55" |
6 | 05'46" | 00:36'41" |
7 | 06'01" | 00:42'42" |
8 | 06'43" | 00:49'25" |
9 | 05'42" | 00:55'07" |
10 | 05'38" | 01:00'45" |
10.6 | 05'48" | 01:03'57" |