12.0 km | 01:04:18 | 05:22/km日期: 2023-02-07 05:22 - 平均心率: 158 - 卡路里: 862 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92%
Pace: 05'06" / 05'32" / 05'05" / 05'06" / 04'50" / 10'24" / 05'03" / 05'03" / 05'04" / 05'10" / 05'10" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'25") | 400 / 400 |
2 | | 05'08" (+00'21") | 1000 / 1400 |
3 | | 05'12" (+00'25") | 1000 / 2400 |
4 | | 05'15" (+00'28") | 1000 / 3400 |
5 | | 04'47" | 1000 / 4400 |
6 | | 05'00" (+00'13") | 1000 / 5400 |
7 | | 06'24" (+01'37") | 1000 / 6400 |
8 | | 05'10" (+00'23") | 600 / 7000 |
9 | | 05'02" (+00'15") | 1000 / 8000 |
10 | | 05'04" (+00'17") | 1000 / 9000 |
11 | | 05'09" (+00'22") | 1000 / 10000 |
12 | | 05'10" (+00'23") | 1000 / 11000 |
13 | | 06'44" (+01'57") | 958 / 11958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 277.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'32" | 00:10'38" |
3 | 05'05" | 00:15'43" |
4 | 05'06" | 00:20'49" |
5 | 04'50" | 00:25'39" |
6 | 10'24" | 00:36'03" |
7 | 05'03" | 00:41'06" |
8 | 05'03" | 00:46'09" |
9 | 05'04" | 00:51'13" |
10 | 05'10" | 00:56'23" |
11 | 05'10" | 01:01'33" |
12.0 | 06'45" | 01:08'02" |