11.4 km | 01:21:48 | 07:10/km日期: 2023-02-07 05:32 - 總爬升: 161 m - 平均心率: 155 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92%
Pace: 07'24" / 07'40" / 06'23" / 06'56" / 06'41" / 06'32" / 07'33" / 06'42" / 07'10" / 08'43" / 07'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'31") | 1000 / 1000 |
| 2 | | 07'39" (+01'16") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'55" (+00'32") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'09") | 1000 / 6000 |
| 7 | | 07'33" (+01'10") | 1000 / 7000 |
| 8 | | 06'41" (+00'18") | 1000 / 8000 |
| 9 | | 07'10" (+00'47") | 1000 / 9000 |
| 10 | | 08'04" (+01'41") | 1000 / 10000 |
| 11 | | 07'33" (+01'10") | 1000 / 11000 |
| 12 | | 06'44" (+00'21") | 393 / 11393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 150.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'40" | 00:15'04" |
| 3 | 06'23" | 00:21'27" |
| 4 | 06'56" | 00:28'23" |
| 5 | 06'41" | 00:35'04" |
| 6 | 06'32" | 00:41'36" |
| 7 | 07'33" | 00:49'09" |
| 8 | 06'42" | 00:55'51" |
| 9 | 07'10" | 01:03'01" |
| 10 | 08'43" | 01:11'44" |
| 11 | 07'50" | 01:19'34" |
| 11.4 | 06'44" | 01:22'13" |
展開計圈分析
留言 
Replay
