13.1 km | 01:39:51 | 07:36/km日期: 2023-02-07 05:05 - 平均心率: 128 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 07'22" / 06'18" / 06'16" / 10'05" / 04'29" / 04'05" / 04'09" / 04'03" / 03'58" / 03'53" / 12'53" / 14'34" / 16'29" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'28") | 1000 / 1000 |
2 | | 06'16" (+02'22") | 1000 / 2000 |
3 | | 06'16" (+02'22") | 1000 / 3000 |
4 | | 01:35'32" (+31'38") | 60 / 3060 |
5 | | 04'35" (+00'41") | 1000 / 4060 |
6 | | 04'26" (+00'32") | 1000 / 5060 |
7 | | 04'04" (+00'10") | 1000 / 6060 |
8 | | 04'07" (+00'13") | 1000 / 7060 |
9 | | 04'02" (+00'08") | 1000 / 8060 |
10 | | 03'59" (+00'05") | 1000 / 9060 |
11 | | 03'54" | 1000 / 10060 |
12 | | 13'06" (+09'12") | 1000 / 11060 |
13 | | 21'34" (+17'40") | 1000 / 12060 |
14 | | 09'44" (+05'50") | 1000 / 13060 |
15 | | 08'02" (+04'08") | 72 / 13132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 323.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'18" | 00:13'40" |
3 | 06'16" | 00:19'56" |
4 | 10'05" | 00:30'01" |
5 | 04'29" | 00:34'30" |
6 | 04'05" | 00:38'35" |
7 | 04'09" | 00:42'44" |
8 | 04'03" | 00:46'47" |
9 | 03'58" | 00:50'45" |
10 | 03'53" | 00:54'38" |
11 | 12'53" | 01:07'31" |
12 | 14'34" | 01:22'05" |
13 | 16'29" | 01:38'34" |
13.1 | 09'49" | 01:39'52" |