12.1 km | 00:55:43 | 04:36/km日期: 2023-02-07 05:20 - 平均心率: 150 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 05'04" / 04'49" / 04'53" / 04'45" / 04'34" / 04'33" / 04'25" / 04'27" / 04'32" / 04'22" / 04'34" / 04'22" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 1000 / 1000 |
| 2 | | 04'49" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" (+00'31") | 1000 / 3000 |
| 4 | | 04'45" (+00'24") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'25" (+00'04") | 1000 / 7000 |
| 8 | | 04'26" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'22" (+00'01") | 1000 / 12000 |
| 13 | | 04'05" | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 268.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'45" | 00:19'31" |
| 5 | 04'34" | 00:24'05" |
| 6 | 04'33" | 00:28'38" |
| 7 | 04'25" | 00:33'03" |
| 8 | 04'27" | 00:37'30" |
| 9 | 04'32" | 00:42'02" |
| 10 | 04'22" | 00:46'24" |
| 11 | 04'34" | 00:50'58" |
| 12 | 04'22" | 00:55'20" |
| 12.1 | 04'12" | 00:55'44" |
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