18.6 km | 01:28:01 | 04:44/km日期: 2015-11-26 07:40 - 平均心率: 152 - 卡路里: 1087 Cal
Pace: 05'17" / 05'11" / 12'51" / 04'30" / 04'28" / 04'31" / 04'22" / 04'26" / 04'30" / 04'37" / 04'41" / 04'37" / 04'30" / 04'36" / 04'29" / 04'44" / 05'39" / 05'05" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'53") | 1609 / 1609 |
2 | | 05'00" (+00'41") | 1101 / 2710 |
3 | | 04'24" (+00'05") | 1609 / 4319 |
4 | | 04'28" (+00'09") | 1609 / 5929 |
5 | | 04'25" (+00'06") | 1609 / 7538 |
6 | | 04'27" (+00'08") | 1609 / 9147 |
7 | | 04'40" (+00'21") | 1609 / 10757 |
8 | | 04'37" (+00'18") | 1609 / 12366 |
9 | | 04'34" (+00'15") | 1609 / 13975 |
10 | | 04'19" | 1609 / 15585 |
11 | | 05'36" (+01'17") | 1609 / 17194 |
12 | | 05'13" (+00'54") | 1385 / 18580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
388.44 km ASICS Tarther Kainos White 累積 :
1182.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 12'51" | 00:23'19" |
4 | 04'30" | 00:27'49" |
5 | 04'28" | 00:32'17" |
6 | 04'31" | 00:36'48" |
7 | 04'22" | 00:41'10" |
8 | 04'26" | 00:45'36" |
9 | 04'30" | 00:50'06" |
10 | 04'37" | 00:54'43" |
11 | 04'41" | 00:59'24" |
12 | 04'37" | 01:04'01" |
13 | 04'30" | 01:08'31" |
14 | 04'36" | 01:13'07" |
15 | 04'29" | 01:17'36" |
16 | 04'44" | 01:22'20" |
17 | 05'39" | 01:27'59" |
18 | 05'05" | 01:33'04" |
18.6 | 05'27" | 01:36'14" |