10.0 km | 00:48:57 | 04:52/km日期: 2015-11-26 07:00 - 平均心率: 146 - 卡路里: 711 Cal
Pace: 04'52" / 04'46" / 04'49" / 05'03" / 04'53" / 04'52" / 04'58" / 04'51" / 04'52" / 04'54" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'11") | 804 / 804 |
2 | | 04'43" | 804 / 1609 |
3 | | 04'49" (+00'06") | 804 / 2414 |
4 | | 04'48" (+00'05") | 804 / 3218 |
5 | | 05'07" (+00'24") | 804 / 4023 |
6 | | 04'53" (+00'10") | 804 / 4828 |
7 | | 04'53" (+00'10") | 804 / 5632 |
8 | | 04'57" (+00'14") | 804 / 6437 |
9 | | 04'52" (+00'09") | 804 / 7242 |
10 | | 04'50" (+00'07") | 804 / 8046 |
11 | | 04'50" (+00'07") | 804 / 8851 |
12 | | 04'49" (+00'06") | 804 / 9656 |
13 | | 05'00" (+00'17") | 370 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 141.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'46" | 00:09'38" |
3 | 04'49" | 00:14'27" |
4 | 05'03" | 00:19'30" |
5 | 04'53" | 00:24'23" |
6 | 04'52" | 00:29'15" |
7 | 04'58" | 00:34'13" |
8 | 04'51" | 00:39'04" |
9 | 04'52" | 00:43'56" |
10 | 04'54" | 00:48'50" |
10.0 | 04'27" | 00:48'57" |