22.8 km | 04:27:42 | 11:45/km日期: 2023-01-29 06:37 - 總爬升: 703 m - 平均心率: 120 - 卡路里: 1449 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 61%
Pace: 09'09" / 13'19" / 05'39" / 05'58" / 15'20" / 18'16" / 19'25" / 08'42" / 10'48" / 14'39" / 27'33" / 12'35" / 13'10" / 07'09" / 07'02" / 16'10" / 08'07" / 07'08" / 09'37" / 10'57" / 10'41" / 07'00" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'30") | 1000 / 1000 |
| 2 | | 13'18" (+07'39") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 15'20" (+09'41") | 1000 / 5000 |
| 6 | | 18'15" (+12'36") | 1000 / 6000 |
| 7 | | 19'25" (+13'46") | 1000 / 7000 |
| 8 | | 08'41" (+03'02") | 1000 / 8000 |
| 9 | | 10'48" (+05'09") | 1000 / 9000 |
| 10 | | 14'38" (+08'59") | 1000 / 10000 |
| 11 | | 27'33" (+21'54") | 1000 / 11000 |
| 12 | | 12'35" (+06'56") | 1000 / 12000 |
| 13 | | 13'09" (+07'30") | 1000 / 13000 |
| 14 | | 07'09" (+01'30") | 1000 / 14000 |
| 15 | | 07'02" (+01'23") | 1000 / 15000 |
| 16 | | 16'09" (+10'30") | 1000 / 16000 |
| 17 | | 08'07" (+02'28") | 1000 / 17000 |
| 18 | | 07'07" (+01'28") | 1000 / 18000 |
| 19 | | 09'36" (+03'57") | 1000 / 19000 |
| 20 | | 10'57" (+05'18") | 1000 / 20000 |
| 21 | | 10'40" (+05'01") | 1000 / 21000 |
| 22 | | 06'59" (+01'20") | 1000 / 22000 |
| 23 | | 12'21" (+06'42") | 755 / 22755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 226.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 13'19" | 00:22'28" |
| 3 | 05'39" | 00:28'07" |
| 4 | 05'58" | 00:34'05" |
| 5 | 15'20" | 00:49'25" |
| 6 | 18'16" | 01:07'41" |
| 7 | 19'25" | 01:27'06" |
| 8 | 08'42" | 01:35'48" |
| 9 | 10'48" | 01:46'36" |
| 10 | 14'39" | 02:01'15" |
| 11 | 27'33" | 02:28'48" |
| 12 | 12'35" | 02:41'23" |
| 13 | 13'10" | 02:54'33" |
| 14 | 07'09" | 03:01'42" |
| 15 | 07'02" | 03:08'44" |
| 16 | 16'10" | 03:24'54" |
| 17 | 08'07" | 03:33'01" |
| 18 | 07'08" | 03:40'09" |
| 19 | 09'37" | 03:49'46" |
| 20 | 10'57" | 04:00'43" |
| 21 | 10'41" | 04:11'24" |
| 22 | 07'00" | 04:18'24" |
| 22.8 | 12'20" | 04:27'44" |
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