72.4 km | 10:11:22 | 08:26/km日期: 2023-01-28 06:36 - 總爬升: 1404 m - 平均心率: 133 - 卡路里: 3972 Cal - 平均步頻: 184
Pace: 06'30" / 06'28" / 06'12" / 07'31" / 07'19" / 06'56" / 06'06" / 08'46" / 06'07" / 14'14" / 13'32" / 06'37" / 13'15" / 06'07" / 07'17" / 07'02" / 06'40" / 11'38" / 08'16" / 06'31" / 06'16" / 08'22" / 08'26" / 06'44" / 12'38" / 07'05" / 06'36" / 09'42" / 05'59" / 18'53" / 08'21" / 09'44" / 07'50" / 07'40" / 05'35" / 05'50" / 05'42" / 13'10" / 07'44" / 05'40" / 06'11" / 08'29" / 06'49" / 09'36" / 10'32" / 30'00" / 05'32" / 05'21" / 05'12" / 06'12" / 06'02" / 10'41" / 08'41" / 05'51" / 06'47" / 07'12" / 07'33" / 06'55" / 14'51" / 10'02" / 13'26" / 08'12" / 06'33" / 09'04" / 09'42" / 06'26" / 07'39" / 08'21" / 09'25" / 06'11" / 08'20" / 07'33" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'45") | 1000 / 1000 |
2 | | 06'27" (+01'15") | 1000 / 2000 |
3 | | 06'11" (+00'59") | 1000 / 3000 |
4 | | 07'31" (+02'19") | 1000 / 4000 |
5 | | 07'18" (+02'06") | 1000 / 5000 |
6 | | 06'56" (+01'44") | 1000 / 6000 |
7 | | 06'06" (+00'54") | 1000 / 7000 |
8 | | 08'45" (+03'33") | 1000 / 8000 |
9 | | 06'07" (+00'55") | 1000 / 9000 |
10 | | 14'13" (+09'01") | 1000 / 10000 |
11 | | 13'31" (+08'19") | 1000 / 11000 |
12 | | 06'37" (+01'25") | 1000 / 12000 |
13 | | 13'14" (+08'02") | 1000 / 13000 |
14 | | 06'07" (+00'55") | 1000 / 14000 |
15 | | 07'17" (+02'05") | 1000 / 15000 |
16 | | 07'02" (+01'50") | 1000 / 16000 |
17 | | 06'39" (+01'27") | 1000 / 17000 |
18 | | 11'38" (+06'26") | 1000 / 18000 |
19 | | 08'15" (+03'03") | 1000 / 19000 |
20 | | 06'31" (+01'19") | 1000 / 20000 |
21 | | 06'16" (+01'04") | 1000 / 21000 |
22 | | 08'21" (+03'09") | 1000 / 22000 |
23 | | 08'25" (+03'13") | 1000 / 23000 |
24 | | 06'44" (+01'32") | 1000 / 24000 |
25 | | 12'38" (+07'26") | 1000 / 25000 |
26 | | 07'04" (+01'52") | 1000 / 26000 |
27 | | 06'35" (+01'23") | 1000 / 27000 |
28 | | 09'41" (+04'29") | 1000 / 28000 |
29 | | 05'59" (+00'47") | 1000 / 29000 |
30 | | 15'53" (+10'41") | 1000 / 30000 |
31 | | 08'21" (+03'09") | 1000 / 31000 |
32 | | 09'43" (+04'31") | 1000 / 32000 |
33 | | 07'50" (+02'38") | 1000 / 33000 |
34 | | 07'39" (+02'27") | 1000 / 34000 |
35 | | 05'35" (+00'23") | 1000 / 35000 |
36 | | 05'49" (+00'37") | 1000 / 36000 |
37 | | 05'42" (+00'30") | 1000 / 37000 |
38 | | 13'09" (+07'57") | 1000 / 38000 |
39 | | 07'44" (+02'32") | 1000 / 39000 |
40 | | 05'39" (+00'27") | 1000 / 40000 |
41 | | 06'10" (+00'58") | 1000 / 41000 |
42 | | 08'28" (+03'16") | 1000 / 42000 |
43 | | 06'49" (+01'37") | 1000 / 43000 |
44 | | 09'35" (+04'23") | 1000 / 44000 |
45 | | 10'32" (+05'20") | 1000 / 45000 |
46 | | 29'59" (+24'47") | 1000 / 46000 |
47 | | 05'32" (+00'20") | 1000 / 47000 |
48 | | 05'20" (+00'08") | 1000 / 48000 |
49 | | 05'12" | 1000 / 49000 |
50 | | 06'11" (+00'59") | 1000 / 50000 |
51 | | 06'02" (+00'50") | 1000 / 51000 |
52 | | 10'40" (+05'28") | 1000 / 52000 |
53 | | 08'41" (+03'29") | 1000 / 53000 |
54 | | 05'50" (+00'38") | 1000 / 54000 |
55 | | 06'47" (+01'35") | 1000 / 55000 |
56 | | 07'12" (+02'00") | 1000 / 56000 |
57 | | 07'32" (+02'20") | 1000 / 57000 |
58 | | 06'55" (+01'43") | 1000 / 58000 |
59 | | 14'51" (+09'39") | 1000 / 59000 |
60 | | 10'01" (+04'49") | 1000 / 60000 |
61 | | 13'25" (+08'13") | 1000 / 61000 |
62 | | 08'12" (+03'00") | 1000 / 62000 |
63 | | 06'32" (+01'20") | 1000 / 63000 |
64 | | 09'04" (+03'52") | 1000 / 64000 |
65 | | 09'41" (+04'29") | 1000 / 65000 |
66 | | 06'26" (+01'14") | 1000 / 66000 |
67 | | 07'38" (+02'26") | 1000 / 67000 |
68 | | 08'21" (+03'09") | 1000 / 68000 |
69 | | 09'24" (+04'12") | 1000 / 69000 |
70 | | 06'10" (+00'58") | 1000 / 70000 |
71 | | 08'20" (+03'08") | 1000 / 71000 |
72 | | 07'32" (+02'20") | 1000 / 72000 |
73 | | 06'12" (+01'00") | 410 / 72410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 105.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'28" | 00:12'58" |
3 | 06'12" | 00:19'10" |
4 | 07'31" | 00:26'41" |
5 | 07'19" | 00:34'00" |
6 | 06'56" | 00:40'56" |
7 | 06'06" | 00:47'02" |
8 | 08'46" | 00:55'48" |
9 | 06'07" | 01:01'55" |
10 | 14'14" | 01:16'09" |
11 | 13'32" | 01:29'41" |
12 | 06'37" | 01:36'18" |
13 | 13'15" | 01:49'33" |
14 | 06'07" | 01:55'40" |
15 | 07'17" | 02:02'57" |
16 | 07'02" | 02:09'59" |
17 | 06'40" | 02:16'39" |
18 | 11'38" | 02:28'17" |
19 | 08'16" | 02:36'33" |
20 | 06'31" | 02:43'04" |
21 | 06'16" | 02:49'20" |
22 | 08'22" | 02:57'42" |
23 | 08'26" | 03:06'08" |
24 | 06'44" | 03:12'52" |
25 | 12'38" | 03:25'30" |
26 | 07'05" | 03:32'35" |
27 | 06'36" | 03:39'11" |
28 | 09'42" | 03:48'53" |
29 | 05'59" | 03:54'52" |
30 | 18'53" | 04:13'45" |
31 | 08'21" | 04:22'06" |
32 | 09'44" | 04:31'50" |
33 | 07'50" | 04:39'40" |
34 | 07'40" | 04:47'20" |
35 | 05'35" | 04:52'55" |
36 | 05'50" | 04:58'45" |
37 | 05'42" | 05:04'27" |
38 | 13'10" | 05:17'37" |
39 | 07'44" | 05:25'21" |
40 | 05'40" | 05:31'01" |
41 | 06'11" | 05:37'12" |
42 | 08'29" | 05:45'41" |
43 | 06'49" | 05:52'30" |
44 | 09'36" | 06:02'06" |
45 | 10'32" | 06:12'38" |
46 | 30'00" | 06:42'38" |
47 | 05'32" | 06:48'10" |
48 | 05'21" | 06:53'31" |
49 | 05'12" | 06:58'43" |
50 | 06'12" | 07:04'55" |
51 | 06'02" | 07:10'57" |
52 | 10'41" | 07:21'38" |
53 | 08'41" | 07:30'19" |
54 | 05'51" | 07:36'10" |
55 | 06'47" | 07:42'57" |
56 | 07'12" | 07:50'09" |
57 | 07'33" | 07:57'42" |
58 | 06'55" | 08:04'37" |
59 | 14'51" | 08:19'28" |
60 | 10'02" | 08:29'30" |
61 | 13'26" | 08:42'56" |
62 | 08'12" | 08:51'08" |
63 | 06'33" | 08:57'41" |
64 | 09'04" | 09:06'45" |
65 | 09'42" | 09:16'27" |
66 | 06'26" | 09:22'53" |
67 | 07'39" | 09:30'32" |
68 | 08'21" | 09:38'53" |
69 | 09'25" | 09:48'18" |
70 | 06'11" | 09:54'29" |
71 | 08'20" | 10:02'49" |
72 | 07'33" | 10:10'22" |
72.4 | 06'12" | 10:12'55" |