74.8 km | 10:15:50 | 08:14/km日期: 2023-01-28 06:35 - 總爬升: 523 m - 平均心率: 132 - 卡路里: 4441 Cal
Pace: 08'09" / 06'24" / 06'07" / 07'25" / 07'03" / 06'43" / 06'27" / 06'06" / 08'56" / 10'36" / 10'44" / 08'08" / 10'08" / 11'25" / 07'42" / 06'23" / 07'06" / 07'28" / 10'04" / 08'27" / 05'52" / 06'11" / 07'21" / 08'25" / 10'35" / 08'12" / 07'16" / 06'17" / 08'38" / 06'21" / 16'56" / 09'16" / 06'37" / 08'15" / 06'37" / 07'07" / 05'42" / 05'46" / 05'46" / 13'07" / 07'46" / 05'48" / 06'50" / 06'28" / 06'02" / 06'39" / 09'23" / 31'14" / 05'56" / 04'57" / 04'58" / 08'41" / 05'48" / 08'55" / 09'14" / 06'20" / 07'13" / 07'47" / 07'27" / 06'45" / 12'01" / 10'53" / 10'30" / 11'51" / 06'12" / 08'35" / 06'28" / 09'11" / 10'13" / 07'08" / 10'02" / 06'40" / 08'07" / 07'30" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
303.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'24" | 00:14'33" |
3 | 06'07" | 00:20'40" |
4 | 07'25" | 00:28'05" |
5 | 07'03" | 00:35'08" |
6 | 06'43" | 00:41'51" |
7 | 06'27" | 00:48'18" |
8 | 06'06" | 00:54'24" |
9 | 08'56" | 01:03'20" |
10 | 10'36" | 01:13'56" |
11 | 10'44" | 01:24'40" |
12 | 08'08" | 01:32'48" |
13 | 10'08" | 01:42'56" |
14 | 11'25" | 01:54'21" |
15 | 07'42" | 02:02'03" |
16 | 06'23" | 02:08'26" |
17 | 07'06" | 02:15'32" |
18 | 07'28" | 02:23'00" |
19 | 10'04" | 02:33'04" |
20 | 08'27" | 02:41'31" |
21 | 05'52" | 02:47'23" |
22 | 06'11" | 02:53'34" |
23 | 07'21" | 03:00'55" |
24 | 08'25" | 03:09'20" |
25 | 10'35" | 03:19'55" |
26 | 08'12" | 03:28'07" |
27 | 07'16" | 03:35'23" |
28 | 06'17" | 03:41'40" |
29 | 08'38" | 03:50'18" |
30 | 06'21" | 03:56'39" |
31 | 16'56" | 04:13'35" |
32 | 09'16" | 04:22'51" |
33 | 06'37" | 04:29'28" |
34 | 08'15" | 04:37'43" |
35 | 06'37" | 04:44'20" |
36 | 07'07" | 04:51'27" |
37 | 05'42" | 04:57'09" |
38 | 05'46" | 05:02'55" |
39 | 05'46" | 05:08'41" |
40 | 13'07" | 05:21'48" |
41 | 07'46" | 05:29'34" |
42 | 05'48" | 05:35'22" |
43 | 06'50" | 05:42'12" |
44 | 06'28" | 05:48'40" |
45 | 06'02" | 05:54'42" |
46 | 06'39" | 06:01'21" |
47 | 09'23" | 06:10'44" |
48 | 31'14" | 06:41'58" |
49 | 05'56" | 06:47'54" |
50 | 04'57" | 06:52'51" |
51 | 04'58" | 06:57'49" |
52 | 08'41" | 07:06'30" |
53 | 05'48" | 07:12'18" |
54 | 08'55" | 07:21'13" |
55 | 09'14" | 07:30'27" |
56 | 06'20" | 07:36'47" |
57 | 07'13" | 07:44'00" |
58 | 07'47" | 07:51'47" |
59 | 07'27" | 07:59'14" |
60 | 06'45" | 08:05'59" |
61 | 12'01" | 08:18'00" |
62 | 10'53" | 08:28'53" |
63 | 10'30" | 08:39'23" |
64 | 11'51" | 08:51'14" |
65 | 06'12" | 08:57'26" |
66 | 08'35" | 09:06'01" |
67 | 06'28" | 09:12'29" |
68 | 09'11" | 09:21'40" |
69 | 10'13" | 09:31'53" |
70 | 07'08" | 09:39'01" |
71 | 10'02" | 09:49'03" |
72 | 06'40" | 09:55'43" |
73 | 08'07" | 10:03'50" |
74 | 07'30" | 10:11'20" |
74.8 | 05'55" | 10:15'50" |