69.2 km | 11:40:34 | 10:07/km日期: 2023-01-28 06:35 - 總爬升: 537 m - 平均心率: 132 - 卡路里: 4404 Cal - 平均步頻: 164
Pace: 08'17" / 06'22" / 06'13" / 07'34" / 07'07" / 07'18" / 06'04" / 08'58" / 06'23" / 15'37" / 12'09" / 07'14" / 11'32" / 08'21" / 08'05" / 07'16" / 07'52" / 11'41" / 08'23" / 09'28" / 07'29" / 07'54" / 08'38" / 06'41" / 12'44" / 07'26" / 08'53" / 06'54" / 18'36" / 07'35" / 08'00" / 09'01" / 07'28" / 07'03" / 07'17" / 21'31" / 06'46" / 08'05" / 07'46" / 10'02" / 12'47" / 10'16" / 11'00" / 11'52" / 10'46" / 26'28" / 06'31" / 06'08" / 06'01" / 07'04" / 07'09" / 09'18" / 10'18" / 07'23" / 09'52" / 40'56" / 08'02" / 08'51" / 09'56" / 10'53" / 12'02" / 13'59" / 12'58" / 12'31" / 08'57" / 12'16" / 12'57" / 10'16" / 13'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 07'34" (+01'34") | 1000 / 4000 |
| 5 | | 07'07" (+01'07") | 1000 / 5000 |
| 6 | | 07'17" (+01'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 08'58" (+02'58") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 15'36" (+09'36") | 1000 / 10000 |
| 11 | | 12'09" (+06'09") | 1000 / 11000 |
| 12 | | 07'13" (+01'13") | 1000 / 12000 |
| 13 | | 11'32" (+05'32") | 1000 / 13000 |
| 14 | | 08'21" (+02'21") | 1000 / 14000 |
| 15 | | 08'05" (+02'05") | 1000 / 15000 |
| 16 | | 07'16" (+01'16") | 1000 / 16000 |
| 17 | | 07'51" (+01'51") | 1000 / 17000 |
| 18 | | 11'41" (+05'41") | 1000 / 18000 |
| 19 | | 08'22" (+02'22") | 1000 / 19000 |
| 20 | | 09'27" (+03'27") | 1000 / 20000 |
| 21 | | 07'28" (+01'28") | 1000 / 21000 |
| 22 | | 07'54" (+01'54") | 1000 / 22000 |
| 23 | | 08'37" (+02'37") | 1000 / 23000 |
| 24 | | 06'40" (+00'40") | 1000 / 24000 |
| 25 | | 12'44" (+06'44") | 1000 / 25000 |
| 26 | | 07'26" (+01'26") | 1000 / 26000 |
| 27 | | 08'52" (+02'52") | 1000 / 27000 |
| 28 | | 06'54" (+00'54") | 1000 / 28000 |
| 29 | | 18'36" (+12'36") | 1000 / 29000 |
| 30 | | 07'35" (+01'35") | 1000 / 30000 |
| 31 | | 07'59" (+01'59") | 1000 / 31000 |
| 32 | | 09'00" (+03'00") | 1000 / 32000 |
| 33 | | 07'27" (+01'27") | 1000 / 33000 |
| 34 | | 07'03" (+01'03") | 1000 / 34000 |
| 35 | | 07'16" (+01'16") | 1000 / 35000 |
| 36 | | 21'31" (+15'31") | 1000 / 36000 |
| 37 | | 06'46" (+00'46") | 1000 / 37000 |
| 38 | | 08'04" (+02'04") | 1000 / 38000 |
| 39 | | 07'45" (+01'45") | 1000 / 39000 |
| 40 | | 10'01" (+04'01") | 1000 / 40000 |
| 41 | | 12'47" (+06'47") | 1000 / 41000 |
| 42 | | 10'15" (+04'15") | 1000 / 42000 |
| 43 | | 11'00" (+05'00") | 1000 / 43000 |
| 44 | | 11'51" (+05'51") | 1000 / 44000 |
| 45 | | 10'46" (+04'46") | 1000 / 45000 |
| 46 | | 26'27" (+20'27") | 1000 / 46000 |
| 47 | | 06'30" (+00'30") | 1000 / 47000 |
| 48 | | 06'08" (+00'08") | 1000 / 48000 |
| 49 | | 06'00" | 1000 / 49000 |
| 50 | | 07'04" (+01'04") | 1000 / 50000 |
| 51 | | 07'09" (+01'09") | 1000 / 51000 |
| 52 | | 09'17" (+03'17") | 1000 / 52000 |
| 53 | | 10'17" (+04'17") | 1000 / 53000 |
| 54 | | 07'23" (+01'23") | 1000 / 54000 |
| 55 | | 09'52" (+03'52") | 1000 / 55000 |
| 56 | | 40'56" (+34'56") | 1000 / 56000 |
| 57 | | 08'02" (+02'02") | 1000 / 57000 |
| 58 | | 08'50" (+02'50") | 1000 / 58000 |
| 59 | | 09'55" (+03'55") | 1000 / 59000 |
| 60 | | 10'53" (+04'53") | 1000 / 60000 |
| 61 | | 12'01" (+06'01") | 1000 / 61000 |
| 62 | | 13'50" (+07'50") | 1000 / 62000 |
| 63 | | 12'58" (+06'58") | 1000 / 63000 |
| 64 | | 12'30" (+06'30") | 1000 / 64000 |
| 65 | | 08'57" (+02'57") | 1000 / 65000 |
| 66 | | 12'15" (+06'15") | 1000 / 66000 |
| 67 | | 12'57" (+06'57") | 1000 / 67000 |
| 68 | | 10'15" (+04'15") | 1000 / 68000 |
| 69 | | 13'50" (+07'50") | 1000 / 69000 |
| 70 | | 06'49" (+00'49") | 247 / 69247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 299.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'22" | 00:14'39" |
| 3 | 06'13" | 00:20'52" |
| 4 | 07'34" | 00:28'26" |
| 5 | 07'07" | 00:35'33" |
| 6 | 07'18" | 00:42'51" |
| 7 | 06'04" | 00:48'55" |
| 8 | 08'58" | 00:57'53" |
| 9 | 06'23" | 01:04'16" |
| 10 | 15'37" | 01:19'53" |
| 11 | 12'09" | 01:32'02" |
| 12 | 07'14" | 01:39'16" |
| 13 | 11'32" | 01:50'48" |
| 14 | 08'21" | 01:59'09" |
| 15 | 08'05" | 02:07'14" |
| 16 | 07'16" | 02:14'30" |
| 17 | 07'52" | 02:22'22" |
| 18 | 11'41" | 02:34'03" |
| 19 | 08'23" | 02:42'26" |
| 20 | 09'28" | 02:51'54" |
| 21 | 07'29" | 02:59'23" |
| 22 | 07'54" | 03:07'17" |
| 23 | 08'38" | 03:15'55" |
| 24 | 06'41" | 03:22'36" |
| 25 | 12'44" | 03:35'20" |
| 26 | 07'26" | 03:42'46" |
| 27 | 08'53" | 03:51'39" |
| 28 | 06'54" | 03:58'33" |
| 29 | 18'36" | 04:17'09" |
| 30 | 07'35" | 04:24'44" |
| 31 | 08'00" | 04:32'44" |
| 32 | 09'01" | 04:41'45" |
| 33 | 07'28" | 04:49'13" |
| 34 | 07'03" | 04:56'16" |
| 35 | 07'17" | 05:03'33" |
| 36 | 21'31" | 05:25'04" |
| 37 | 06'46" | 05:31'50" |
| 38 | 08'05" | 05:39'55" |
| 39 | 07'46" | 05:47'41" |
| 40 | 10'02" | 05:57'43" |
| 41 | 12'47" | 06:10'30" |
| 42 | 10'16" | 06:20'46" |
| 43 | 11'00" | 06:31'46" |
| 44 | 11'52" | 06:43'38" |
| 45 | 10'46" | 06:54'24" |
| 46 | 26'28" | 07:20'52" |
| 47 | 06'31" | 07:27'23" |
| 48 | 06'08" | 07:33'31" |
| 49 | 06'01" | 07:39'32" |
| 50 | 07'04" | 07:46'36" |
| 51 | 07'09" | 07:53'45" |
| 52 | 09'18" | 08:03'03" |
| 53 | 10'18" | 08:13'21" |
| 54 | 07'23" | 08:20'44" |
| 55 | 09'52" | 08:30'36" |
| 56 | 40'56" | 09:11'32" |
| 57 | 08'02" | 09:19'34" |
| 58 | 08'51" | 09:28'25" |
| 59 | 09'56" | 09:38'21" |
| 60 | 10'53" | 09:49'14" |
| 61 | 12'02" | 10:01'16" |
| 62 | 13'59" | 10:15'15" |
| 63 | 12'58" | 10:28'13" |
| 64 | 12'31" | 10:40'44" |
| 65 | 08'57" | 10:49'41" |
| 66 | 12'16" | 11:01'57" |
| 67 | 12'57" | 11:14'54" |
| 68 | 10'16" | 11:25'10" |
| 69 | 13'52" | 11:39'02" |
| 69.2 | 06'39" | 11:40'41" |
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