73.1 km | 10:09:39 | 08:20/km日期: 2023-01-28 06:35 - 總爬升: 926 m - 平均心率: 153 - 卡路里: 4278 Cal - 總步數: 88502 - 平均步頻: 145 - 平均步幅: 82 cm
Pace: 08'16" / 06'30" / 06'16" / 07'36" / 07'24" / 07'02" / 06'12" / 08'40" / 06'20" / 10'45" / 09'41" / 07'00" / 10'27" / 11'51" / 07'49" / 06'23" / 07'08" / 07'01" / 12'48" / 08'12" / 05'59" / 08'16" / 07'47" / 06'48" / 12'26" / 07'48" / 06'48" / 07'37" / 08'08" / 17'03" / 09'21" / 07'25" / 08'14" / 06'34" / 06'44" / 06'32" / 05'48" / 05'02" / 14'11" / 07'43" / 05'46" / 06'58" / 06'32" / 05'42" / 06'19" / 08'00" / 26'15" / 06'30" / 05'03" / 04'30" / 09'11" / 05'59" / 08'56" / 09'17" / 06'18" / 07'04" / 07'55" / 07'24" / 06'59" / 14'15" / 09'27" / 13'56" / 07'44" / 06'06" / 08'43" / 07'58" / 11'11" / 07'48" / 08'35" / 09'17" / 06'28" / 09'02" / 06'24" / 18'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'16" (+03'54") | 1002 / 1002 | 159 / 75 |
2 | | 06'29" (+02'07") | 1000 / 2002 | 170 / 90 |
3 | | 06'15" (+01'53") | 1000 / 3002 | 176 / 90 |
4 | | 07'39" (+03'17") | 1000 / 4003 | 145 / 89 |
5 | | 07'23" (+03'01") | 1002 / 5005 | 159 / 84 |
6 | | 07'06" (+02'44") | 1001 / 6007 | 170 / 82 |
7 | | 06'08" (+01'46") | 1001 / 7008 | 178 / 91 |
8 | | 08'48" (+04'26") | 1002 / 8010 | 142 / 79 |
9 | | 06'16" (+01'54") | 1001 / 9012 | 177 / 89 |
10 | | 11'06" (+06'44") | 1000 / 10012 | 114 / 78 |
11 | | 09'26" (+05'04") | 1001 / 11014 | 150 / 70 |
12 | | 06'58" (+02'36") | 1002 / 12016 | 170 / 83 |
13 | | 10'23" (+06'01") | 1000 / 13017 | 132 / 72 |
14 | | 11'53" (+07'31") | 1001 / 14018 | 116 / 72 |
15 | | 07'48" (+03'26") | 1001 / 15020 | 167 / 76 |
16 | | 06'24" (+02'02") | 1001 / 16022 | 177 / 87 |
17 | | 07'05" (+02'43") | 1000 / 17023 | 165 / 85 |
18 | | 07'39" (+03'17") | 1007 / 18031 | 161 / 80 |
19 | | 12'33" (+08'11") | 1001 / 19032 | 128 / 61 |
20 | | 07'51" (+03'29") | 1000 / 20032 | 172 / 73 |
21 | | 06'05" (+01'43") | 1001 / 21033 | 176 / 93 |
22 | | 08'20" (+03'58") | 1001 / 22035 | 149 / 80 |
23 | | 08'10" (+03'48") | 1001 / 23036 | 163 / 74 |
24 | | 06'54" (+02'32") | 1000 / 24037 | 162 / 88 |
25 | | 11'53" (+07'31") | 1002 / 25040 | 125 / 67 |
26 | | 08'00" (+03'38") | 1000 / 26040 | 157 / 79 |
27 | | 06'40" (+02'18") | 1001 / 27042 | 174 / 86 |
28 | | 08'46" (+04'24") | 1001 / 28043 | 145 / 78 |
29 | | 06'56" (+02'34") | 1002 / 29046 | 164 / 87 |
30 | | 17'09" (+12'47") | 1002 / 30049 | 83 / 70 |
31 | | 09'20" (+04'58") | 1002 / 31051 | 129 / 82 |
32 | | 07'20" (+02'58") | 1000 / 32051 | 149 / 91 |
33 | | 07'47" (+03'25") | 1001 / 33053 | 135 / 94 |
34 | | 07'07" (+02'45") | 1000 / 34053 | 158 / 88 |
35 | | 07'32" (+03'10") | 1005 / 35058 | 151 / 87 |
36 | | 05'44" (+01'22") | 1001 / 36060 | 180 / 96 |
37 | | 05'44" (+01'22") | 1000 / 37060 | 179 / 96 |
38 | | 05'06" (+00'44") | 1001 / 38062 | 185 / 105 |
39 | | 14'27" (+10'05") | 1001 / 39063 | 109 / 63 |
40 | | 07'31" (+03'09") | 1001 / 40064 | 154 / 85 |
41 | | 06'21" (+01'59") | 1002 / 41066 | 163 / 96 |
42 | | 06'35" (+02'13") | 1002 / 42068 | 166 / 91 |
43 | | 06'18" (+01'56") | 1001 / 43070 | 176 / 89 |
44 | | 05'58" (+01'36") | 1000 / 44071 | 181 / 92 |
45 | | 06'45" (+02'23") | 1000 / 45072 | 170 / 86 |
46 | | 07'54" (+03'32") | 1002 / 46074 | 153 / 82 |
47 | | 26'50" (+22'28") | 1002 / 47076 | 72 / 51 |
48 | | 05'22" (+01'00") | 1002 / 48078 | 184 / 101 |
49 | | 05'00" (+00'38") | 1000 / 49079 | 186 / 106 |
50 | | 04'22" | 1002 / 50081 | 190 / 120 |
51 | | 09'21" (+04'59") | 1002 / 51083 | 125 / 85 |
52 | | 06'23" (+02'01") | 1001 / 52084 | 176 / 88 |
53 | | 11'33" (+07'11") | 1000 / 53085 | 115 / 74 |
54 | | 06'40" (+02'18") | 1000 / 54085 | 170 / 87 |
55 | | 06'15" (+01'53") | 1000 / 55086 | 178 / 89 |
56 | | 07'08" (+02'46") | 1001 / 56087 | 175 / 79 |
57 | | 07'59" (+03'37") | 1001 / 57089 | 151 / 82 |
58 | | 07'25" (+03'03") | 1000 / 58090 | 156 / 86 |
59 | | 07'10" (+02'48") | 1000 / 59090 | 165 / 83 |
60 | | 16'25" (+12'03") | 1001 / 60092 | 93 / 64 |
61 | | 07'50" (+03'28") | 1001 / 61093 | 156 / 81 |
62 | | 12'58" (+08'36") | 1001 / 62094 | 95 / 80 |
63 | | 08'23" (+04'01") | 1002 / 63097 | 142 / 83 |
64 | | 05'59" (+01'37") | 1000 / 64098 | 177 / 94 |
65 | | 08'13" (+03'51") | 1000 / 65099 | 154 / 78 |
66 | | 10'11" (+05'49") | 1000 / 66099 | 130 / 75 |
67 | | 10'06" (+05'44") | 1004 / 67104 | 131 / 75 |
68 | | 07'04" (+02'42") | 1001 / 68105 | 169 / 83 |
69 | | 10'26" (+06'04") | 1000 / 69106 | 117 / 81 |
70 | | 07'27" (+03'05") | 1001 / 70108 | 155 / 86 |
71 | | 07'58" (+03'36") | 1000 / 71108 | 153 / 81 |
72 | | 07'58" (+03'36") | 1001 / 72109 | 158 / 79 |
73 | | 05'40" (+01'18") | 1001 / 73110 | 179 / 98 |
74 | | 06'19" (+01'57") | 23 / 73134 | 173 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
569.79 km 必邁螢光色 28號 累積 :
2089.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'30" | 00:14'46" |
3 | 06'16" | 00:21'02" |
4 | 07'36" | 00:28'38" |
5 | 07'24" | 00:36'02" |
6 | 07'02" | 00:43'04" |
7 | 06'12" | 00:49'16" |
8 | 08'40" | 00:57'56" |
9 | 06'20" | 01:04'16" |
10 | 10'45" | 01:15'01" |
11 | 09'41" | 01:24'42" |
12 | 07'00" | 01:31'42" |
13 | 10'27" | 01:42'09" |
14 | 11'51" | 01:54'00" |
15 | 07'49" | 02:01'49" |
16 | 06'23" | 02:08'12" |
17 | 07'08" | 02:15'20" |
18 | 07'01" | 02:22'21" |
19 | 12'48" | 02:35'09" |
20 | 08'12" | 02:43'21" |
21 | 05'59" | 02:49'20" |
22 | 08'16" | 02:57'36" |
23 | 07'47" | 03:05'23" |
24 | 06'48" | 03:12'11" |
25 | 12'26" | 03:24'37" |
26 | 07'48" | 03:32'25" |
27 | 06'48" | 03:39'13" |
28 | 07'37" | 03:46'50" |
29 | 08'08" | 03:54'58" |
30 | 17'03" | 04:12'01" |
31 | 09'21" | 04:21'22" |
32 | 07'25" | 04:28'47" |
33 | 08'14" | 04:37'01" |
34 | 06'34" | 04:43'35" |
35 | 06'44" | 04:50'19" |
36 | 06'32" | 04:56'51" |
37 | 05'48" | 05:02'39" |
38 | 05'02" | 05:07'41" |
39 | 14'11" | 05:21'52" |
40 | 07'43" | 05:29'35" |
41 | 05'46" | 05:35'21" |
42 | 06'58" | 05:42'19" |
43 | 06'32" | 05:48'51" |
44 | 05'42" | 05:54'33" |
45 | 06'19" | 06:00'52" |
46 | 08'00" | 06:08'52" |
47 | 26'15" | 06:35'07" |
48 | 06'30" | 06:41'37" |
49 | 05'03" | 06:46'40" |
50 | 04'30" | 06:51'10" |
51 | 09'11" | 07:00'21" |
52 | 05'59" | 07:06'20" |
53 | 08'56" | 07:15'16" |
54 | 09'17" | 07:24'33" |
55 | 06'18" | 07:30'51" |
56 | 07'04" | 07:37'55" |
57 | 07'55" | 07:45'50" |
58 | 07'24" | 07:53'14" |
59 | 06'59" | 08:00'13" |
60 | 14'15" | 08:14'28" |
61 | 09'27" | 08:23'55" |
62 | 13'56" | 08:37'51" |
63 | 07'44" | 08:45'35" |
64 | 06'06" | 08:51'41" |
65 | 08'43" | 09:00'24" |
66 | 07'58" | 09:08'22" |
67 | 11'11" | 09:19'33" |
68 | 07'48" | 09:27'21" |
69 | 08'35" | 09:35'56" |
70 | 09'17" | 09:45'13" |
71 | 06'28" | 09:51'41" |
72 | 09'02" | 10:00'43" |
73 | 06'24" | 10:07'07" |
73.1 | 18'19" | 10:09'39" |