73.3 km | 10:14:46 | 08:23/km日期: 2023-01-28 06:35 - 總爬升: 618 m - 平均心率: 148 - 卡路里: 5101 Cal - 平均步頻: 144
Pace: 08'12" / 06'34" / 06'18" / 07'53" / 07'43" / 07'09" / 06'10" / 08'38" / 06'38" / 11'48" / 14'09" / 07'43" / 11'19" / 07'02" / 07'11" / 06'21" / 06'58" / 14'00" / 08'45" / 06'30" / 06'16" / 07'53" / 08'19" / 10'08" / 08'26" / 07'23" / 07'25" / 08'57" / 06'31" / 17'11" / 08'56" / 07'07" / 08'32" / 07'25" / 06'37" / 06'31" / 06'36" / 06'25" / 13'38" / 06'25" / 07'49" / 08'17" / 08'27" / 07'21" / 08'35" / 06'56" / 24'00" / 06'32" / 05'53" / 05'41" / 05'50" / 06'37" / 09'03" / 07'13" / 06'09" / 07'25" / 07'44" / 07'29" / 06'45" / 15'08" / 09'48" / 10'42" / 07'57" / 06'31" / 09'08" / 06'52" / 10'47" / 09'04" / 08'47" / 09'22" / 06'55" / 08'56" / 06'05" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'32") | 1000 / 1000 |
2 | | 06'33" (+00'53") | 1000 / 2000 |
3 | | 06'18" (+00'38") | 1000 / 3000 |
4 | | 07'53" (+02'13") | 1000 / 4000 |
5 | | 07'42" (+02'02") | 1000 / 5000 |
6 | | 07'08" (+01'28") | 1000 / 6000 |
7 | | 06'10" (+00'30") | 1000 / 7000 |
8 | | 08'37" (+02'57") | 1000 / 8000 |
9 | | 06'37" (+00'57") | 1000 / 9000 |
10 | | 11'48" (+06'08") | 1000 / 10000 |
11 | | 14'09" (+08'29") | 1000 / 11000 |
12 | | 07'42" (+02'02") | 1000 / 12000 |
13 | | 11'19" (+05'39") | 1000 / 13000 |
14 | | 07'01" (+01'21") | 1000 / 14000 |
15 | | 07'10" (+01'30") | 1000 / 15000 |
16 | | 06'20" (+00'40") | 1000 / 16000 |
17 | | 06'58" (+01'18") | 1000 / 17000 |
18 | | 13'59" (+08'19") | 1000 / 18000 |
19 | | 08'45" (+03'05") | 1000 / 19000 |
20 | | 06'29" (+00'49") | 1000 / 20000 |
21 | | 06'15" (+00'35") | 1000 / 21000 |
22 | | 07'52" (+02'12") | 1000 / 22000 |
23 | | 08'18" (+02'38") | 1000 / 23000 |
24 | | 10'08" (+04'28") | 1000 / 24000 |
25 | | 08'26" (+02'46") | 1000 / 25000 |
26 | | 07'22" (+01'42") | 1000 / 26000 |
27 | | 07'24" (+01'44") | 1000 / 27000 |
28 | | 08'56" (+03'16") | 1000 / 28000 |
29 | | 06'31" (+00'51") | 1000 / 29000 |
30 | | 17'11" (+11'31") | 1000 / 30000 |
31 | | 08'56" (+03'16") | 1000 / 31000 |
32 | | 07'06" (+01'26") | 1000 / 32000 |
33 | | 08'31" (+02'51") | 1000 / 33000 |
34 | | 07'25" (+01'45") | 1000 / 34000 |
35 | | 06'37" (+00'57") | 1000 / 35000 |
36 | | 06'30" (+00'50") | 1000 / 36000 |
37 | | 06'35" (+00'55") | 1000 / 37000 |
38 | | 06'24" (+00'44") | 1000 / 38000 |
39 | | 13'38" (+07'58") | 1000 / 39000 |
40 | | 06'25" (+00'45") | 1000 / 40000 |
41 | | 07'48" (+02'08") | 1000 / 41000 |
42 | | 08'17" (+02'37") | 1000 / 42000 |
43 | | 08'26" (+02'46") | 1000 / 43000 |
44 | | 07'20" (+01'40") | 1000 / 44000 |
45 | | 08'34" (+02'54") | 1000 / 45000 |
46 | | 06'56" (+01'16") | 1000 / 46000 |
47 | | 24'00" (+18'20") | 1000 / 47000 |
48 | | 06'31" (+00'51") | 1000 / 48000 |
49 | | 05'53" (+00'13") | 1000 / 49000 |
50 | | 05'40" | 1000 / 50000 |
51 | | 05'50" (+00'10") | 1000 / 51000 |
52 | | 06'37" (+00'57") | 1000 / 52000 |
53 | | 09'01" (+03'21") | 1000 / 53000 |
54 | | 07'13" (+01'33") | 1000 / 54000 |
55 | | 06'09" (+00'29") | 1000 / 55000 |
56 | | 07'24" (+01'44") | 1000 / 56000 |
57 | | 07'44" (+02'04") | 1000 / 57000 |
58 | | 07'29" (+01'49") | 1000 / 58000 |
59 | | 06'44" (+01'04") | 1000 / 59000 |
60 | | 15'07" (+09'27") | 1000 / 60000 |
61 | | 09'48" (+04'08") | 1000 / 61000 |
62 | | 09'10" (+03'30") | 1000 / 62000 |
63 | | 09'28" (+03'48") | 1000 / 63000 |
64 | | 06'31" (+00'51") | 1000 / 64000 |
65 | | 09'08" (+03'28") | 1000 / 65000 |
66 | | 06'51" (+01'11") | 1000 / 66000 |
67 | | 10'47" (+05'07") | 1000 / 67000 |
68 | | 09'03" (+03'23") | 1000 / 68000 |
69 | | 08'46" (+03'06") | 1000 / 69000 |
70 | | 09'22" (+03'42") | 1000 / 70000 |
71 | | 06'54" (+01'14") | 1000 / 71000 |
72 | | 08'55" (+03'15") | 1000 / 72000 |
73 | | 06'05" (+00'25") | 1000 / 73000 |
74 | | 04'15" | 299 / 73299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 311.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'34" | 00:14'46" |
3 | 06'18" | 00:21'04" |
4 | 07'53" | 00:28'57" |
5 | 07'43" | 00:36'40" |
6 | 07'09" | 00:43'49" |
7 | 06'10" | 00:49'59" |
8 | 08'38" | 00:58'37" |
9 | 06'38" | 01:05'15" |
10 | 11'48" | 01:17'03" |
11 | 14'09" | 01:31'12" |
12 | 07'43" | 01:38'55" |
13 | 11'19" | 01:50'14" |
14 | 07'02" | 01:57'16" |
15 | 07'11" | 02:04'27" |
16 | 06'21" | 02:10'48" |
17 | 06'58" | 02:17'46" |
18 | 14'00" | 02:31'46" |
19 | 08'45" | 02:40'31" |
20 | 06'30" | 02:47'01" |
21 | 06'16" | 02:53'17" |
22 | 07'53" | 03:01'10" |
23 | 08'19" | 03:09'29" |
24 | 10'08" | 03:19'37" |
25 | 08'26" | 03:28'03" |
26 | 07'23" | 03:35'26" |
27 | 07'25" | 03:42'51" |
28 | 08'57" | 03:51'48" |
29 | 06'31" | 03:58'19" |
30 | 17'11" | 04:15'30" |
31 | 08'56" | 04:24'26" |
32 | 07'07" | 04:31'33" |
33 | 08'32" | 04:40'05" |
34 | 07'25" | 04:47'30" |
35 | 06'37" | 04:54'07" |
36 | 06'31" | 05:00'38" |
37 | 06'36" | 05:07'14" |
38 | 06'25" | 05:13'39" |
39 | 13'38" | 05:27'17" |
40 | 06'25" | 05:33'42" |
41 | 07'49" | 05:41'31" |
42 | 08'17" | 05:49'48" |
43 | 08'27" | 05:58'15" |
44 | 07'21" | 06:05'36" |
45 | 08'35" | 06:14'11" |
46 | 06'56" | 06:21'07" |
47 | 24'00" | 06:45'07" |
48 | 06'32" | 06:51'39" |
49 | 05'53" | 06:57'32" |
50 | 05'41" | 07:03'13" |
51 | 05'50" | 07:09'03" |
52 | 06'37" | 07:15'40" |
53 | 09'03" | 07:24'43" |
54 | 07'13" | 07:31'56" |
55 | 06'09" | 07:38'05" |
56 | 07'25" | 07:45'30" |
57 | 07'44" | 07:53'14" |
58 | 07'29" | 08:00'43" |
59 | 06'45" | 08:07'28" |
60 | 15'08" | 08:22'36" |
61 | 09'48" | 08:32'24" |
62 | 10'42" | 08:43'06" |
63 | 07'57" | 08:51'03" |
64 | 06'31" | 08:57'34" |
65 | 09'08" | 09:06'42" |
66 | 06'52" | 09:13'34" |
67 | 10'47" | 09:24'21" |
68 | 09'04" | 09:33'25" |
69 | 08'47" | 09:42'12" |
70 | 09'22" | 09:51'34" |
71 | 06'55" | 09:58'29" |
72 | 08'56" | 10:07'25" |
73 | 06'05" | 10:13'30" |
73.3 | 04'14" | 10:14'46" |