73.7 km | 10:15:28 | 08:21/km日期: 2023-01-28 06:35 - 總爬升: 697 m - 平均心率: 148 - 卡路里: 5369 Cal - 平均步頻: 170
Pace: 08'31" / 06'30" / 06'10" / 07'42" / 08'00" / 07'11" / 06'06" / 08'45" / 06'25" / 14'29" / 10'06" / 10'21" / 12'09" / 08'08" / 08'12" / 06'37" / 08'25" / 08'43" / 08'58" / 06'07" / 06'31" / 08'05" / 07'53" / 11'07" / 08'40" / 06'50" / 07'25" / 08'37" / 11'49" / 13'56" / 08'05" / 07'26" / 07'46" / 06'45" / 06'06" / 06'24" / 05'50" / 08'14" / 11'24" / 06'16" / 06'10" / 06'56" / 06'21" / 06'16" / 09'11" / 08'08" / 27'56" / 05'37" / 05'20" / 05'19" / 05'32" / 06'19" / 08'47" / 09'56" / 06'36" / 06'59" / 07'48" / 07'23" / 06'56" / 11'08" / 12'06" / 13'23" / 07'00" / 06'50" / 07'34" / 07'25" / 09'27" / 10'40" / 07'13" / 09'05" / 07'18" / 08'14" / 08'00" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+03'13") | 1000 / 1000 |
2 | | 06'30" (+01'12") | 1000 / 2000 |
3 | | 06'09" (+00'51") | 1000 / 3000 |
4 | | 07'41" (+02'23") | 1000 / 4000 |
5 | | 08'00" (+02'42") | 1000 / 5000 |
6 | | 07'11" (+01'53") | 1000 / 6000 |
7 | | 06'06" (+00'48") | 1000 / 7000 |
8 | | 08'44" (+03'26") | 1000 / 8000 |
9 | | 06'25" (+01'07") | 1000 / 9000 |
10 | | 14'29" (+09'11") | 1000 / 10000 |
11 | | 10'05" (+04'47") | 1000 / 11000 |
12 | | 10'20" (+05'02") | 1000 / 12000 |
13 | | 12'09" (+06'51") | 1000 / 13000 |
14 | | 08'07" (+02'49") | 1000 / 14000 |
15 | | 08'12" (+02'54") | 1000 / 15000 |
16 | | 06'36" (+01'18") | 1000 / 16000 |
17 | | 08'25" (+03'07") | 1000 / 17000 |
18 | | 08'43" (+03'25") | 1000 / 18000 |
19 | | 08'57" (+03'39") | 1000 / 19000 |
20 | | 06'07" (+00'49") | 1000 / 20000 |
21 | | 06'30" (+01'12") | 1000 / 21000 |
22 | | 08'05" (+02'47") | 1000 / 22000 |
23 | | 07'52" (+02'34") | 1000 / 23000 |
24 | | 11'07" (+05'49") | 1000 / 24000 |
25 | | 08'40" (+03'22") | 1000 / 25000 |
26 | | 06'49" (+01'31") | 1000 / 26000 |
27 | | 07'24" (+02'06") | 1000 / 27000 |
28 | | 08'37" (+03'19") | 1000 / 28000 |
29 | | 11'48" (+06'30") | 1000 / 29000 |
30 | | 13'56" (+08'38") | 1000 / 30000 |
31 | | 08'05" (+02'47") | 1000 / 31000 |
32 | | 07'25" (+02'07") | 1000 / 32000 |
33 | | 07'46" (+02'28") | 1000 / 33000 |
34 | | 06'45" (+01'27") | 1000 / 34000 |
35 | | 06'06" (+00'48") | 1000 / 35000 |
36 | | 06'23" (+01'05") | 1000 / 36000 |
37 | | 05'49" (+00'31") | 1000 / 37000 |
38 | | 08'14" (+02'56") | 1000 / 38000 |
39 | | 11'23" (+06'05") | 1000 / 39000 |
40 | | 06'15" (+00'57") | 1000 / 40000 |
41 | | 06'09" (+00'51") | 1000 / 41000 |
42 | | 06'56" (+01'38") | 1000 / 42000 |
43 | | 06'20" (+01'02") | 1000 / 43000 |
44 | | 06'15" (+00'57") | 1000 / 44000 |
45 | | 09'11" (+03'53") | 1000 / 45000 |
46 | | 08'07" (+02'49") | 1000 / 46000 |
47 | | 26'47" (+21'29") | 1000 / 47000 |
48 | | 06'45" (+01'27") | 1000 / 48000 |
49 | | 05'20" (+00'02") | 1000 / 49000 |
50 | | 05'18" | 1000 / 50000 |
51 | | 05'32" (+00'14") | 1000 / 51000 |
52 | | 06'18" (+01'00") | 1000 / 52000 |
53 | | 08'46" (+03'28") | 1000 / 53000 |
54 | | 09'56" (+04'38") | 1000 / 54000 |
55 | | 06'36" (+01'18") | 1000 / 55000 |
56 | | 06'59" (+01'41") | 1000 / 56000 |
57 | | 07'47" (+02'29") | 1000 / 57000 |
58 | | 07'23" (+02'05") | 1000 / 58000 |
59 | | 06'55" (+01'37") | 1000 / 59000 |
60 | | 11'07" (+05'49") | 1000 / 60000 |
61 | | 12'06" (+06'48") | 1000 / 61000 |
62 | | 09'52" (+04'34") | 1000 / 62000 |
63 | | 10'29" (+05'11") | 1000 / 63000 |
64 | | 06'49" (+01'31") | 1000 / 64000 |
65 | | 07'33" (+02'15") | 1000 / 65000 |
66 | | 07'25" (+02'07") | 1000 / 66000 |
67 | | 09'26" (+04'08") | 1000 / 67000 |
68 | | 10'39" (+05'21") | 1000 / 68000 |
69 | | 07'13" (+01'55") | 1000 / 69000 |
70 | | 09'05" (+03'47") | 1000 / 70000 |
71 | | 07'18" (+02'00") | 1000 / 71000 |
72 | | 08'13" (+02'55") | 1000 / 72000 |
73 | | 08'00" (+02'42") | 1000 / 73000 |
74 | | 05'46" (+00'28") | 670 / 73670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 559.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'30" | 00:15'01" |
3 | 06'10" | 00:21'11" |
4 | 07'42" | 00:28'53" |
5 | 08'00" | 00:36'53" |
6 | 07'11" | 00:44'04" |
7 | 06'06" | 00:50'10" |
8 | 08'45" | 00:58'55" |
9 | 06'25" | 01:05'20" |
10 | 14'29" | 01:19'49" |
11 | 10'06" | 01:29'55" |
12 | 10'21" | 01:40'16" |
13 | 12'09" | 01:52'25" |
14 | 08'08" | 02:00'33" |
15 | 08'12" | 02:08'45" |
16 | 06'37" | 02:15'22" |
17 | 08'25" | 02:23'47" |
18 | 08'43" | 02:32'30" |
19 | 08'58" | 02:41'28" |
20 | 06'07" | 02:47'35" |
21 | 06'31" | 02:54'06" |
22 | 08'05" | 03:02'11" |
23 | 07'53" | 03:10'04" |
24 | 11'07" | 03:21'11" |
25 | 08'40" | 03:29'51" |
26 | 06'50" | 03:36'41" |
27 | 07'25" | 03:44'06" |
28 | 08'37" | 03:52'43" |
29 | 11'49" | 04:04'32" |
30 | 13'56" | 04:18'28" |
31 | 08'05" | 04:26'33" |
32 | 07'26" | 04:33'59" |
33 | 07'46" | 04:41'45" |
34 | 06'45" | 04:48'30" |
35 | 06'06" | 04:54'36" |
36 | 06'24" | 05:01'00" |
37 | 05'50" | 05:06'50" |
38 | 08'14" | 05:15'04" |
39 | 11'24" | 05:26'28" |
40 | 06'16" | 05:32'44" |
41 | 06'10" | 05:38'54" |
42 | 06'56" | 05:45'50" |
43 | 06'21" | 05:52'11" |
44 | 06'16" | 05:58'27" |
45 | 09'11" | 06:07'38" |
46 | 08'08" | 06:15'46" |
47 | 27'56" | 06:43'42" |
48 | 05'37" | 06:49'19" |
49 | 05'20" | 06:54'39" |
50 | 05'19" | 06:59'58" |
51 | 05'32" | 07:05'30" |
52 | 06'19" | 07:11'49" |
53 | 08'47" | 07:20'36" |
54 | 09'56" | 07:30'32" |
55 | 06'36" | 07:37'08" |
56 | 06'59" | 07:44'07" |
57 | 07'48" | 07:51'55" |
58 | 07'23" | 07:59'18" |
59 | 06'56" | 08:06'14" |
60 | 11'08" | 08:17'22" |
61 | 12'06" | 08:29'28" |
62 | 13'23" | 08:42'51" |
63 | 07'00" | 08:49'51" |
64 | 06'50" | 08:56'41" |
65 | 07'34" | 09:04'15" |
66 | 07'25" | 09:11'40" |
67 | 09'27" | 09:21'07" |
68 | 10'40" | 09:31'47" |
69 | 07'13" | 09:39'00" |
70 | 09'05" | 09:48'05" |
71 | 07'18" | 09:55'23" |
72 | 08'14" | 10:03'37" |
73 | 08'00" | 10:11'37" |
73.7 | 05'46" | 10:15'29" |