38.8 km | 05:23:13 | 08:19/km日期: 2023-01-28 06:35 - 總爬升: 374 m - 平均心率: 127 - 卡路里: 2936 Cal - 平均步頻: 164
Pace: 08'01" / 06'35" / 06'07" / 07'43" / 07'09" / 07'12" / 06'08" / 08'51" / 06'16" / 12'31" / 12'09" / 06'05" / 15'43" / 07'47" / 07'17" / 05'51" / 06'50" / 13'14" / 08'29" / 06'16" / 06'05" / 08'14" / 08'27" / 10'28" / 08'04" / 07'16" / 06'32" / 09'25" / 06'21" / 15'54" / 09'08" / 07'09" / 08'14" / 07'33" / 07'08" / 05'48" / 05'59" / 10'12" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'37") | 1000 / 1000 |
2 | | 06'35" (+00'47") | 1000 / 2000 |
3 | | 06'07" (+00'19") | 1000 / 3000 |
4 | | 07'42" (+01'54") | 1000 / 4000 |
5 | | 07'08" (+01'20") | 1000 / 5000 |
6 | | 07'12" (+01'24") | 1000 / 6000 |
7 | | 06'07" (+00'19") | 1000 / 7000 |
8 | | 08'51" (+03'03") | 1000 / 8000 |
9 | | 06'15" (+00'27") | 1000 / 9000 |
10 | | 12'31" (+06'43") | 1000 / 10000 |
11 | | 12'09" (+06'21") | 1000 / 11000 |
12 | | 06'04" (+00'16") | 1000 / 12000 |
13 | | 15'43" (+09'55") | 1000 / 13000 |
14 | | 07'47" (+01'59") | 1000 / 14000 |
15 | | 07'17" (+01'29") | 1000 / 15000 |
16 | | 05'50" (+00'02") | 1000 / 16000 |
17 | | 06'50" (+01'02") | 1000 / 17000 |
18 | | 13'13" (+07'25") | 1000 / 18000 |
19 | | 08'29" (+02'41") | 1000 / 19000 |
20 | | 06'16" (+00'28") | 1000 / 20000 |
21 | | 06'04" (+00'16") | 1000 / 21000 |
22 | | 08'13" (+02'25") | 1000 / 22000 |
23 | | 08'27" (+02'39") | 1000 / 23000 |
24 | | 10'28" (+04'40") | 1000 / 24000 |
25 | | 08'03" (+02'15") | 1000 / 25000 |
26 | | 07'15" (+01'27") | 1000 / 26000 |
27 | | 06'32" (+00'44") | 1000 / 27000 |
28 | | 09'25" (+03'37") | 1000 / 28000 |
29 | | 06'20" (+00'32") | 1000 / 29000 |
30 | | 15'54" (+10'06") | 1000 / 30000 |
31 | | 09'07" (+03'19") | 1000 / 31000 |
32 | | 07'09" (+01'21") | 1000 / 32000 |
33 | | 08'14" (+02'26") | 1000 / 33000 |
34 | | 07'32" (+01'44") | 1000 / 34000 |
35 | | 07'07" (+01'19") | 1000 / 35000 |
36 | | 05'48" | 1000 / 36000 |
37 | | 05'58" (+00'10") | 1000 / 37000 |
38 | | 09'33" (+03'45") | 1000 / 38000 |
39 | | 11'26" (+05'38") | 810 / 38810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 249.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'35" | 00:14'36" |
3 | 06'07" | 00:20'43" |
4 | 07'43" | 00:28'26" |
5 | 07'09" | 00:35'35" |
6 | 07'12" | 00:42'47" |
7 | 06'08" | 00:48'55" |
8 | 08'51" | 00:57'46" |
9 | 06'16" | 01:04'02" |
10 | 12'31" | 01:16'33" |
11 | 12'09" | 01:28'42" |
12 | 06'05" | 01:34'47" |
13 | 15'43" | 01:50'30" |
14 | 07'47" | 01:58'17" |
15 | 07'17" | 02:05'34" |
16 | 05'51" | 02:11'25" |
17 | 06'50" | 02:18'15" |
18 | 13'14" | 02:31'29" |
19 | 08'29" | 02:39'58" |
20 | 06'16" | 02:46'14" |
21 | 06'05" | 02:52'19" |
22 | 08'14" | 03:00'33" |
23 | 08'27" | 03:09'00" |
24 | 10'28" | 03:19'28" |
25 | 08'04" | 03:27'32" |
26 | 07'16" | 03:34'48" |
27 | 06'32" | 03:41'20" |
28 | 09'25" | 03:50'45" |
29 | 06'21" | 03:57'06" |
30 | 15'54" | 04:13'00" |
31 | 09'08" | 04:22'08" |
32 | 07'09" | 04:29'17" |
33 | 08'14" | 04:37'31" |
34 | 07'33" | 04:45'04" |
35 | 07'08" | 04:52'12" |
36 | 05'48" | 04:58'00" |
37 | 05'59" | 05:03'59" |
38 | 10'12" | 05:14'11" |
38.8 | 11'26" | 05:23'28" |