71.2 km | 07:59:33 | 06:43/km日期: 2023-01-28 06:35 - 總爬升: 560 m - 平均心率: 126 - 卡路里: 2882 Cal - 平均步頻: 176
Pace: 08'13" / 06'53" / 06'40" / 07'24" / 07'07" / 07'16" / 07'12" / 10'03" / 07'20" / 11'37" / 13'56" / 08'36" / 09'42" / 08'38" / 08'21" / 07'54" / 08'38" / 08'24" / 09'13" / 08'40" / 08'01" / 09'47" / 08'23" / 05'18" / 03'56" / 06'12" / 05'48" / 05'28" / 04'21" / 03'10" / 03'12" / 04'35" / 04'04" / 11'15" / 09'27" / 06'43" / 06'42" / 17'05" / 06'10" / 39'37" / 02'01" / 02'09" / 02'08" / 03'22" / 05'44" / 06'56" / 04'14" / 04'20" / 04'53" / 06'28" / 04'15" / 04'11" / 03'59" / 04'37" / 07'05" / 04'52" / 06'28" / 03'24" / 06'24" / 09'47" / 09'35" / 04'25" / 05'44" / 05'03" / 07'35" / 05'08" / 05'57" / 04'19" / 05'50" / 06'30" / 04'51" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+06'07") | 1000 / 1000 |
2 | | 06'53" (+04'52") | 1000 / 2000 |
3 | | 06'39" (+04'38") | 1000 / 3000 |
4 | | 07'24" (+05'23") | 1000 / 4000 |
5 | | 07'06" (+05'05") | 1000 / 5000 |
6 | | 07'15" (+05'14") | 1000 / 6000 |
7 | | 07'12" (+05'11") | 1000 / 7000 |
8 | | 10'03" (+08'02") | 1000 / 8000 |
9 | | 07'19" (+05'18") | 1000 / 9000 |
10 | | 11'37" (+09'36") | 1000 / 10000 |
11 | | 13'55" (+11'54") | 1000 / 11000 |
12 | | 08'35" (+06'34") | 1000 / 12000 |
13 | | 09'41" (+07'40") | 1000 / 13000 |
14 | | 08'38" (+06'37") | 1000 / 14000 |
15 | | 08'21" (+06'20") | 1000 / 15000 |
16 | | 07'54" (+05'53") | 1000 / 16000 |
17 | | 08'37" (+06'36") | 1000 / 17000 |
18 | | 08'23" (+06'22") | 1000 / 18000 |
19 | | 09'12" (+07'11") | 1000 / 19000 |
20 | | 08'39" (+06'38") | 1000 / 20000 |
21 | | 08'01" (+06'00") | 1000 / 21000 |
22 | | 09'47" (+07'46") | 1000 / 22000 |
23 | | 08'14" (+06'13") | 1000 / 23000 |
24 | | 05'17" (+03'16") | 1000 / 24000 |
25 | | 03'55" (+01'54") | 1000 / 25000 |
26 | | 06'12" (+04'11") | 1000 / 26000 |
27 | | 05'48" (+03'47") | 1000 / 27000 |
28 | | 05'27" (+03'26") | 1000 / 28000 |
29 | | 04'20" (+02'19") | 1000 / 29000 |
30 | | 03'10" (+01'09") | 1000 / 30000 |
31 | | 03'11" (+01'10") | 1000 / 31000 |
32 | | 04'34" (+02'33") | 1000 / 32000 |
33 | | 04'04" (+02'03") | 1000 / 33000 |
34 | | 11'14" (+09'13") | 1000 / 34000 |
35 | | 09'27" (+07'26") | 1000 / 35000 |
36 | | 06'43" (+04'42") | 1000 / 36000 |
37 | | 06'41" (+04'40") | 1000 / 37000 |
38 | | 17'04" (+15'03") | 1000 / 38000 |
39 | | 06'10" (+04'09") | 1000 / 39000 |
40 | | 14'34" (+12'33") | 1000 / 40000 |
41 | | 02'01" | 1000 / 41000 |
42 | | 02'08" (+00'07") | 1000 / 42000 |
43 | | 02'08" (+00'07") | 1000 / 43000 |
44 | | 03'21" (+01'20") | 1000 / 44000 |
45 | | 05'43" (+03'42") | 1000 / 45000 |
46 | | 06'55" (+04'54") | 1000 / 46000 |
47 | | 04'13" (+02'12") | 1000 / 47000 |
48 | | 04'20" (+02'19") | 1000 / 48000 |
49 | | 04'52" (+02'51") | 1000 / 49000 |
50 | | 06'27" (+04'26") | 1000 / 50000 |
51 | | 04'15" (+02'14") | 1000 / 51000 |
52 | | 04'10" (+02'09") | 1000 / 52000 |
53 | | 03'58" (+01'57") | 1000 / 53000 |
54 | | 04'37" (+02'36") | 1000 / 54000 |
55 | | 07'05" (+05'04") | 1000 / 55000 |
56 | | 04'52" (+02'51") | 1000 / 56000 |
57 | | 06'28" (+04'27") | 1000 / 57000 |
58 | | 03'24" (+01'23") | 1000 / 58000 |
59 | | 06'23" (+04'22") | 1000 / 59000 |
60 | | 09'46" (+07'45") | 1000 / 60000 |
61 | | 09'35" (+07'34") | 1000 / 61000 |
62 | | 04'24" (+02'23") | 1000 / 62000 |
63 | | 05'44" (+03'43") | 1000 / 63000 |
64 | | 05'03" (+03'02") | 1000 / 64000 |
65 | | 07'34" (+05'33") | 1000 / 65000 |
66 | | 05'08" (+03'07") | 1000 / 66000 |
67 | | 05'57" (+03'56") | 1000 / 67000 |
68 | | 04'18" (+02'17") | 1000 / 68000 |
69 | | 05'49" (+03'48") | 1000 / 69000 |
70 | | 06'30" (+04'29") | 1000 / 70000 |
71 | | 04'50" (+02'49") | 1000 / 71000 |
72 | | 06'24" (+04'23") | 239 / 71239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 126.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'53" | 00:15'06" |
3 | 06'40" | 00:21'46" |
4 | 07'24" | 00:29'10" |
5 | 07'07" | 00:36'17" |
6 | 07'16" | 00:43'33" |
7 | 07'12" | 00:50'45" |
8 | 10'03" | 01:00'48" |
9 | 07'20" | 01:08'08" |
10 | 11'37" | 01:19'45" |
11 | 13'56" | 01:33'41" |
12 | 08'36" | 01:42'17" |
13 | 09'42" | 01:51'59" |
14 | 08'38" | 02:00'37" |
15 | 08'21" | 02:08'58" |
16 | 07'54" | 02:16'52" |
17 | 08'38" | 02:25'30" |
18 | 08'24" | 02:33'54" |
19 | 09'13" | 02:43'07" |
20 | 08'40" | 02:51'47" |
21 | 08'01" | 02:59'48" |
22 | 09'47" | 03:09'35" |
23 | 08'23" | 03:17'58" |
24 | 05'18" | 03:23'16" |
25 | 03'56" | 03:27'12" |
26 | 06'12" | 03:33'24" |
27 | 05'48" | 03:39'12" |
28 | 05'28" | 03:44'40" |
29 | 04'21" | 03:49'01" |
30 | 03'10" | 03:52'11" |
31 | 03'12" | 03:55'23" |
32 | 04'35" | 03:59'58" |
33 | 04'04" | 04:04'02" |
34 | 11'15" | 04:15'17" |
35 | 09'27" | 04:24'44" |
36 | 06'43" | 04:31'27" |
37 | 06'42" | 04:38'09" |
38 | 17'05" | 04:55'14" |
39 | 06'10" | 05:01'24" |
40 | 39'37" | 05:41'01" |
41 | 02'01" | 05:43'02" |
42 | 02'09" | 05:45'11" |
43 | 02'08" | 05:47'19" |
44 | 03'22" | 05:50'41" |
45 | 05'44" | 05:56'25" |
46 | 06'56" | 06:03'21" |
47 | 04'14" | 06:07'35" |
48 | 04'20" | 06:11'55" |
49 | 04'53" | 06:16'48" |
50 | 06'28" | 06:23'16" |
51 | 04'15" | 06:27'31" |
52 | 04'11" | 06:31'42" |
53 | 03'59" | 06:35'41" |
54 | 04'37" | 06:40'18" |
55 | 07'05" | 06:47'23" |
56 | 04'52" | 06:52'15" |
57 | 06'28" | 06:58'43" |
58 | 03'24" | 07:02'07" |
59 | 06'24" | 07:08'31" |
60 | 09'47" | 07:18'18" |
61 | 09'35" | 07:27'53" |
62 | 04'25" | 07:32'18" |
63 | 05'44" | 07:38'02" |
64 | 05'03" | 07:43'05" |
65 | 07'35" | 07:50'40" |
66 | 05'08" | 07:55'48" |
67 | 05'57" | 08:01'45" |
68 | 04'19" | 08:06'04" |
69 | 05'50" | 08:11'54" |
70 | 06'30" | 08:18'24" |
71 | 04'51" | 08:23'15" |
71.2 | 06'24" | 08:24'47" |