20.0 km | 01:50:50 | 05:32/km日期: 2023-01-28 06:58 - 平均心率: 132 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 53%
Pace: 05'40" / 05'27" / 05'46" / 05'26" / 05'29" / 05'32" / 05'53" / 05'20" / 05'19" / 05'21" / 05'28" / 05'24" / 06'04" / 05'36" / 05'19" / 05'34" / 05'33" / 05'29" / 05'34" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'46") | 1000 / 13000 |
| 14 | | 05'35" (+00'17") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 1000 / 16000 |
| 17 | | 05'32" (+00'14") | 1000 / 17000 |
| 18 | | 05'29" (+00'11") | 1000 / 18000 |
| 19 | | 05'34" (+00'16") | 1000 / 19000 |
| 20 | | 05'47" (+00'29") | 1000 / 20000 |
| 21 | | 03'36" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 359.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'46" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'32" | 00:33'20" |
| 7 | 05'53" | 00:39'13" |
| 8 | 05'20" | 00:44'33" |
| 9 | 05'19" | 00:49'52" |
| 10 | 05'21" | 00:55'13" |
| 11 | 05'28" | 01:00'41" |
| 12 | 05'24" | 01:06'05" |
| 13 | 06'04" | 01:12'09" |
| 14 | 05'36" | 01:17'45" |
| 15 | 05'19" | 01:23'04" |
| 16 | 05'34" | 01:28'38" |
| 17 | 05'33" | 01:34'11" |
| 18 | 05'29" | 01:39'40" |
| 19 | 05'34" | 01:45'14" |
| 20 | 05'48" | 01:51'02" |
| 20.0 | 04'41" | 01:51'04" |
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