18.6 km | 02:23:20 | 07:41/km日期: 2023-01-28 06:43 - 平均心率: 154 - 卡路里: 1679 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 53%
Pace: 07'27" / 07'26" / 06'28" / 11'05" / 06'54" / 07'09" / 06'38" / 09'17" / 06'17" / 19'08" / 06'26" / 07'38" / 06'25" / 49'53" / 06'57" / 11'01" / 11'08" / 07'17" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'14") | 1000 / 1000 |
| 2 | | 07'25" (+01'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 11'05" (+04'52") | 1000 / 4000 |
| 5 | | 06'53" (+00'40") | 1000 / 5000 |
| 6 | | 07'09" (+00'56") | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 09'16" (+03'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'54" (+00'41") | 1000 / 10000 |
| 11 | | 06'25" (+00'12") | 1000 / 11000 |
| 12 | | 07'37" (+01'24") | 1000 / 12000 |
| 13 | | 06'24" (+00'11") | 1000 / 13000 |
| 14 | | 11'28" (+05'15") | 1000 / 14000 |
| 15 | | 06'56" (+00'43") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 11'08" (+04'55") | 1000 / 17000 |
| 18 | | 07'16" (+01'03") | 1000 / 18000 |
| 19 | | 06'39" (+00'26") | 635 / 18635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 81.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'26" | 00:14'53" |
| 3 | 06'28" | 00:21'21" |
| 4 | 11'05" | 00:32'26" |
| 5 | 06'54" | 00:39'20" |
| 6 | 07'09" | 00:46'29" |
| 7 | 06'38" | 00:53'07" |
| 8 | 09'17" | 01:02'24" |
| 9 | 06'17" | 01:08'41" |
| 10 | 19'08" | 01:27'49" |
| 11 | 06'26" | 01:34'15" |
| 12 | 07'38" | 01:41'53" |
| 13 | 06'25" | 01:48'18" |
| 14 | 49'53" | 02:38'11" |
| 15 | 06'57" | 02:45'08" |
| 16 | 11'01" | 02:56'09" |
| 17 | 11'08" | 03:07'17" |
| 18 | 07'17" | 03:14'34" |
| 18.6 | 06'38" | 03:18'47" |
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