9.3 km | 00:56:05 | 06:00/km日期: 2023-01-28 08:01 - 平均心率: 149 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 51%
Pace: 06'21" / 06'01" / 05'52" / 05'49" / 06'01" / 06'08" / 06'04" / 05'54" / 06'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" | 338 / 9338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 74.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 06'01" | 00:30'04" |
| 6 | 06'08" | 00:36'12" |
| 7 | 06'04" | 00:42'16" |
| 8 | 05'54" | 00:48'10" |
| 9 | 06'01" | 00:54'11" |
| 9.3 | 05'36" | 00:56'05" |
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