21.1 km | 02:08:00 | 06:03/km日期: 2023-01-28 06:58 - 平均心率: 158 - 卡路里: 1303 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 53%
Pace: 06'10" / 06'02" / 06'07" / 06'02" / 06'14" / 06'18" / 06'15" / 06'07" / 06'06" / 06'08" / 06'03" / 09'40" / 05'55" / 05'58" / 05'55" / 05'55" / 05'54" / 05'47" / 06'07" / 06'09" / 06'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'26") | 1000 / 12000 |
| 13 | | 05'54" (+00'07") | 1000 / 13000 |
| 14 | | 05'57" (+00'10") | 1000 / 14000 |
| 15 | | 05'55" (+00'08") | 1000 / 15000 |
| 16 | | 05'54" (+00'07") | 1000 / 16000 |
| 17 | | 05'52" (+00'05") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'06" (+00'19") | 1000 / 19000 |
| 20 | | 06'08" (+00'21") | 1000 / 20000 |
| 21 | | 06'04" (+00'17") | 1000 / 21000 |
| 22 | | 06'34" (+00'47") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 06'14" | 00:30'35" |
| 6 | 06'18" | 00:36'53" |
| 7 | 06'15" | 00:43'08" |
| 8 | 06'07" | 00:49'15" |
| 9 | 06'06" | 00:55'21" |
| 10 | 06'08" | 01:01'29" |
| 11 | 06'03" | 01:07'32" |
| 12 | 09'40" | 01:17'12" |
| 13 | 05'55" | 01:23'07" |
| 14 | 05'58" | 01:29'05" |
| 15 | 05'55" | 01:35'00" |
| 16 | 05'55" | 01:40'55" |
| 17 | 05'54" | 01:46'49" |
| 18 | 05'47" | 01:52'36" |
| 19 | 06'07" | 01:58'43" |
| 20 | 06'09" | 02:04'52" |
| 21 | 06'05" | 02:10'57" |
| 21.1 | 06'27" | 02:11'37" |
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