12.1 km | 01:19:58 | 06:35/km日期: 2023-01-28 07:04 - 平均心率: 125 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 52%
Pace: 08'49" / 11'09" / 11'06" / 08'32" / 08'30" / 07'31" / 10'27" / 09'57" / 06'11" / 09'26" / 08'08" / 14'16" / 14'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'52") | 400 / 400 |
2 | | 07'50" (+01'50") | 400 / 800 |
3 | | 07'16" (+01'16") | 400 / 1200 |
4 | | 06'43" (+00'43") | 400 / 1600 |
5 | | 06'52" (+00'52") | 400 / 2000 |
6 | | 07'35" (+01'35") | 400 / 2400 |
7 | | 06'38" (+00'38") | 400 / 2800 |
8 | | 06'52" (+00'52") | 400 / 3199 |
9 | | 06'40" (+00'40") | 400 / 3599 |
10 | | 06'20" (+00'20") | 400 / 3999 |
11 | | 06'30" (+00'30") | 400 / 4399 |
12 | | 06'22" (+00'22") | 400 / 4800 |
13 | | 06'21" (+00'21") | 400 / 5200 |
14 | | 06'22" (+00'22") | 400 / 5600 |
15 | | 06'19" (+00'19") | 400 / 6000 |
16 | | 06'16" (+00'16") | 400 / 6400 |
17 | | 06'33" (+00'33") | 400 / 6800 |
18 | | 06'13" (+00'13") | 400 / 7200 |
19 | | 06'11" (+00'11") | 400 / 7600 |
20 | | 06'25" (+00'25") | 400 / 8000 |
21 | | 06'07" (+00'07") | 400 / 8400 |
22 | | 06'11" (+00'11") | 400 / 8800 |
23 | | 06'08" (+00'08") | 400 / 9200 |
24 | | 06'07" (+00'07") | 400 / 9600 |
25 | | 06'29" (+00'29") | 400 / 10000 |
26 | | 06'00" | 400 / 10400 |
27 | | 06'10" (+00'10") | 400 / 10800 |
28 | | 06'03" (+00'03") | 400 / 11200 |
29 | | 07'54" (+01'54") | 400 / 11600 |
30 | | 06'11" (+00'11") | 400 / 12000 |
31 | | 07'03" (+01'03") | 122 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 219.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 11'09" | 00:19'58" |
3 | 11'06" | 00:31'04" |
4 | 08'32" | 00:39'36" |
5 | 08'30" | 00:48'06" |
6 | 07'31" | 00:55'37" |
7 | 10'27" | 01:06'04" |
8 | 09'57" | 01:16'01" |
9 | 06'11" | 01:22'12" |
10 | 09'26" | 01:31'38" |
11 | 08'08" | 01:39'46" |
12 | 14'16" | 01:54'02" |
12.1 | 14'36" | 01:55'49" |