20.4 km | 02:11:14 | 06:25/km日期: 2023-01-28 06:47 - 平均心率: 149 - 卡路里: 1531 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 53%
Pace: 07'02" / 05'46" / 05'37" / 05'41" / 05'53" / 05'51" / 05'54" / 06'55" / 06'26" / 06'10" / 13'37" / 05'49" / 05'44" / 05'39" / 05'50" / 06'06" / 05'56" / 05'52" / 06'00" / 05'58" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'25") | 1000 / 1000 |
2 | | 05'46" (+00'10") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 05'41" (+00'05") | 1000 / 4000 |
5 | | 05'53" (+00'17") | 1000 / 5000 |
6 | | 05'50" (+00'14") | 1000 / 6000 |
7 | | 05'54" (+00'18") | 1000 / 7000 |
8 | | 06'55" (+01'19") | 1000 / 8000 |
9 | | 06'26" (+00'50") | 1000 / 9000 |
10 | | 06'09" (+00'33") | 1000 / 10000 |
11 | | 13'36" (+08'00") | 1000 / 11000 |
12 | | 05'48" (+00'12") | 1000 / 12000 |
13 | | 05'43" (+00'07") | 1000 / 13000 |
14 | | 05'39" (+00'03") | 1000 / 14000 |
15 | | 05'49" (+00'13") | 1000 / 15000 |
16 | | 06'06" (+00'30") | 1000 / 16000 |
17 | | 05'56" (+00'20") | 1000 / 17000 |
18 | | 05'51" (+00'15") | 1000 / 18000 |
19 | | 06'00" (+00'24") | 1000 / 19000 |
20 | | 05'58" (+00'22") | 1000 / 20000 |
21 | | 08'17" (+02'41") | 418 / 20418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
263.47 km adidas adizero boston 10 累積 :
472.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'46" | 00:12'48" |
3 | 05'37" | 00:18'25" |
4 | 05'41" | 00:24'06" |
5 | 05'53" | 00:29'59" |
6 | 05'51" | 00:35'50" |
7 | 05'54" | 00:41'44" |
8 | 06'55" | 00:48'39" |
9 | 06'26" | 00:55'05" |
10 | 06'10" | 01:01'15" |
11 | 13'37" | 01:14'52" |
12 | 05'49" | 01:20'41" |
13 | 05'44" | 01:26'25" |
14 | 05'39" | 01:32'04" |
15 | 05'50" | 01:37'54" |
16 | 06'06" | 01:44'00" |
17 | 05'56" | 01:49'56" |
18 | 05'52" | 01:55'48" |
19 | 06'00" | 02:01'48" |
20 | 05'58" | 02:07'46" |
20.4 | 08'16" | 02:11'14" |