14.5 km | 02:08:13 | 08:50/km日期: 2023-01-28 06:35 - 總爬升: 512 m - 平均心率: 139 - 卡路里: 1063 Cal - 平均步頻: 152
Pace: 07'50" / 06'27" / 06'32" / 07'14" / 08'00" / 07'15" / 06'22" / 08'40" / 06'23" / 15'27" / 13'42" / 08'26" / 09'32" / 08'44" / 29'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'28") | 1000 / 1000 |
| 2 | | 06'25" (+00'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'09") | 1000 / 3000 |
| 4 | | 07'14" (+00'52") | 1000 / 4000 |
| 5 | | 08'00" (+01'38") | 1000 / 5000 |
| 6 | | 07'14" (+00'52") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 08'39" (+02'17") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 15'27" (+09'05") | 1000 / 10000 |
| 11 | | 13'41" (+07'19") | 1000 / 11000 |
| 12 | | 08'25" (+02'03") | 1000 / 12000 |
| 13 | | 09'32" (+03'10") | 1000 / 13000 |
| 14 | | 08'43" (+02'21") | 1000 / 14000 |
| 15 | | 15'27" (+09'05") | 497 / 14497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 49.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'27" | 00:14'17" |
| 3 | 06'32" | 00:20'49" |
| 4 | 07'14" | 00:28'03" |
| 5 | 08'00" | 00:36'03" |
| 6 | 07'15" | 00:43'18" |
| 7 | 06'22" | 00:49'40" |
| 8 | 08'40" | 00:58'20" |
| 9 | 06'23" | 01:04'43" |
| 10 | 15'27" | 01:20'10" |
| 11 | 13'42" | 01:33'52" |
| 12 | 08'26" | 01:42'18" |
| 13 | 09'32" | 01:51'50" |
| 14 | 08'44" | 02:00'34" |
| 14.5 | 29'08" | 02:15'03" |
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