10.3 km | 01:01:05 | 05:57/km日期: 2023-01-28 06:39 - 平均心率: 152 - 卡路里: 668 Cal - 平均步頻: 174
Pace: 05'54" / 06'05" / 05'58" / 06'09" / 05'25" / 05'22" / 05'15" / 06'05" / 08'41" / 05'09" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'01") | 1000 / 1000 |
| 2 | | 06'04" (+01'11") | 1000 / 2000 |
| 3 | | 05'57" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+01'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+01'11") | 1000 / 8000 |
| 9 | | 18'35" (+13'42") | 248 / 8248 |
| 10 | | 05'21" (+00'28") | 1000 / 9248 |
| 11 | | 04'53" | 1000 / 10248 |
| 12 | | 02'18" | 8 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 98.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 06'09" | 00:24'06" |
| 5 | 05'25" | 00:29'31" |
| 6 | 05'22" | 00:34'53" |
| 7 | 05'15" | 00:40'08" |
| 8 | 06'05" | 00:46'13" |
| 9 | 08'41" | 00:54'54" |
| 10 | 05'09" | 01:00'03" |
| 10.3 | 04'05" | 01:01'06" |
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