11.4 km | 00:46:03 | 04:03/km日期: 2023-01-28 06:50 - 平均心率: 167 - 卡路里: 630 Cal - 平均步頻: 188
Pace: 04'06" / 04'11" / 04'07" / 03'58" / 04'04" / 04'01" / 03'58" / 04'03" / 04'05" / 04'03" / 04'01" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'05") | 404 / 404 |
2 | | 04'09" (+00'15") | 404 / 809 |
3 | | 04'09" (+00'15") | 398 / 1208 |
4 | | 04'10" (+00'16") | 404 / 1612 |
5 | | 04'12" (+00'18") | 398 / 2010 |
6 | | 04'07" (+00'13") | 407 / 2418 |
7 | | 04'03" (+00'09") | 410 / 2828 |
8 | | 03'54" | 407 / 3235 |
9 | | 04'04" (+00'10") | 402 / 3638 |
10 | | 04'02" (+00'08") | 408 / 4046 |
11 | | 03'59" (+00'05") | 409 / 4456 |
12 | | 03'59" (+00'05") | 406 / 4862 |
13 | | 04'03" (+00'09") | 408 / 5271 |
14 | | 03'57" (+00'03") | 420 / 5691 |
15 | | 03'59" (+00'05") | 404 / 6095 |
16 | | 04'01" (+00'07") | 407 / 6503 |
17 | | 03'57" (+00'03") | 416 / 6920 |
18 | | 04'03" (+00'09") | 406 / 7326 |
19 | | 04'02" (+00'08") | 406 / 7733 |
20 | | 04'03" (+00'09") | 402 / 8135 |
21 | | 04'08" (+00'14") | 400 / 8536 |
22 | | 04'07" (+00'13") | 403 / 8939 |
23 | | 04'03" (+00'09") | 401 / 9340 |
24 | | 04'05" (+00'11") | 405 / 9745 |
25 | | 04'04" (+00'10") | 399 / 10145 |
26 | | 04'00" (+00'06") | 403 / 10549 |
27 | | 04'01" (+00'07") | 415 / 10964 |
28 | | 03'55" (+00'01") | 404 / 11369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 288.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'11" | 00:08'17" |
3 | 04'07" | 00:12'24" |
4 | 03'58" | 00:16'22" |
5 | 04'04" | 00:20'26" |
6 | 04'01" | 00:24'27" |
7 | 03'58" | 00:28'25" |
8 | 04'03" | 00:32'28" |
9 | 04'05" | 00:36'33" |
10 | 04'03" | 00:40'36" |
11 | 04'01" | 00:44'37" |
11.4 | 03'55" | 00:46'04" |