10.0 km | 01:32:42 | 09:15/km日期: 2023-01-28 06:43 - 平均心率: 164 - 卡路里: 664 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 53%
Pace: 09'31" / 09'06" / 08'56" / 09'01" / 09'00" / 08'50" / 08'32" / 08'34" / 08'59" / 10'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+02'51") | 1000 / 1000 |
| 2 | | 09'06" (+00'34") | 1000 / 2000 |
| 3 | | 08'55" (+00'23") | 1000 / 3000 |
| 4 | | 09'01" (+00'29") | 1000 / 4000 |
| 5 | | 09'00" (+00'28") | 1000 / 5000 |
| 6 | | 08'49" (+00'17") | 1000 / 6000 |
| 7 | | 08'32" | 1000 / 7000 |
| 8 | | 08'33" (+00'01") | 1000 / 8000 |
| 9 | | 08'59" (+00'27") | 1000 / 9000 |
| 10 | | 10'14" (+01'42") | 1000 / 10000 |
| 11 | | 10'05" (+01'33") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 521.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'06" | 00:18'37" |
| 3 | 08'56" | 00:27'33" |
| 4 | 09'01" | 00:36'34" |
| 5 | 09'00" | 00:45'34" |
| 6 | 08'50" | 00:54'24" |
| 7 | 08'32" | 01:02'56" |
| 8 | 08'34" | 01:11'30" |
| 9 | 08'59" | 01:20'29" |
| 10 | 10'15" | 01:30'44" |
| 10.0 | 10'18" | 01:30'50" |
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