26.1 km | 02:04:40 | 04:47/km日期: 2023-01-28 05:57 - 平均心率: 154 - 卡路里: 1430 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 52%
Pace: 05'07" / 04'46" / 04'52" / 04'50" / 04'42" / 04'42" / 05'55" / 04'43" / 04'45" / 04'43" / 04'46" / 04'43" / 04'52" / 04'47" / 04'46" / 04'34" / 05'02" / 04'41" / 04'53" / 04'39" / 04'43" / 04'30" / 04'44" / 04'38" / 04'29" / 04'28" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'30") | 1000 / 1000 |
2 | | 04'49" (+00'16") | 1000 / 2000 |
3 | | 04'52" (+00'19") | 1000 / 3000 |
4 | | 04'49" (+00'16") | 1000 / 4000 |
5 | | 04'42" (+00'09") | 1000 / 5000 |
6 | | 04'42" (+00'09") | 1000 / 6000 |
7 | | 05'12" (+00'39") | 45 / 6045 |
8 | | 41'49" (+37'16") | 33 / 6078 |
9 | | 04'37" (+00'04") | 1000 / 7078 |
10 | | 04'42" (+00'09") | 1000 / 8078 |
11 | | 04'42" (+00'09") | 1000 / 9078 |
12 | | 04'45" (+00'12") | 1000 / 10078 |
13 | | 04'44" (+00'11") | 1000 / 11078 |
14 | | 04'44" (+00'11") | 1000 / 12078 |
15 | | 04'55" (+00'22") | 69 / 12148 |
16 | | 09'50" (+05'17") | 33 / 12181 |
17 | | 04'43" (+00'10") | 1000 / 13181 |
18 | | 04'43" (+00'10") | 1000 / 14181 |
19 | | 04'45" (+00'12") | 1000 / 15181 |
20 | | 04'39" (+00'06") | 1000 / 16181 |
21 | | 04'56" (+00'23") | 1000 / 17181 |
22 | | 04'46" (+00'13") | 1000 / 18181 |
23 | | 09'21" (+04'48") | 3 / 18184 |
24 | | 13'02" (+08'29") | 28 / 18213 |
25 | | 04'34" (+00'01") | 1000 / 19213 |
26 | | 04'37" (+00'04") | 1000 / 20213 |
27 | | 04'35" (+00'02") | 1000 / 21213 |
28 | | 04'41" (+00'08") | 1000 / 22213 |
29 | | 04'37" (+00'04") | 1000 / 23213 |
30 | | 04'36" (+00'03") | 1000 / 24213 |
31 | | 04'33" | 1000 / 25213 |
32 | | 04'29" | 848 / 26061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 299.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'46" | 00:09'53" |
3 | 04'52" | 00:14'45" |
4 | 04'50" | 00:19'35" |
5 | 04'42" | 00:24'17" |
6 | 04'42" | 00:28'59" |
7 | 05'55" | 00:34'54" |
8 | 04'43" | 00:39'37" |
9 | 04'45" | 00:44'22" |
10 | 04'43" | 00:49'05" |
11 | 04'46" | 00:53'51" |
12 | 04'43" | 00:58'34" |
13 | 04'52" | 01:03'26" |
14 | 04'47" | 01:08'13" |
15 | 04'46" | 01:12'59" |
16 | 04'34" | 01:17'33" |
17 | 05'02" | 01:22'35" |
18 | 04'41" | 01:27'16" |
19 | 04'53" | 01:32'09" |
20 | 04'39" | 01:36'48" |
21 | 04'43" | 01:41'31" |
22 | 04'30" | 01:46'01" |
23 | 04'44" | 01:50'45" |
24 | 04'38" | 01:55'23" |
25 | 04'29" | 01:59'52" |
26 | 04'28" | 02:04'20" |
26.1 | 05'23" | 02:04'40" |