21.1 km | 02:19:40 | 06:37/km日期: 2023-01-26 06:55 - 總爬升: 532 m - 平均心率: 148 - 卡路里: 1500 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 85%
Pace: 06'12" / 06'33" / 06'18" / 06'52" / 11'53" / 05'45" / 06'22" / 07'05" / 06'20" / 07'08" / 07'57" / 10'57" / 06'47" / 06'54" / 06'37" / 06'08" / 06'12" / 06'25" / 07'44" / 06'52" / 06'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'28") | 1000 / 1000 |
| 2 | | 06'32" (+00'47") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+01'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'21" (+00'36") | 1000 / 7000 |
| 8 | | 07'06" (+01'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'34") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 07'57" (+02'12") | 1000 / 11000 |
| 12 | | 06'54" (+01'09") | 1000 / 12000 |
| 13 | | 06'46" (+01'01") | 1000 / 13000 |
| 14 | | 06'54" (+01'09") | 1000 / 14000 |
| 15 | | 06'39" (+00'54") | 1000 / 15000 |
| 16 | | 06'08" (+00'23") | 1000 / 16000 |
| 17 | | 06'12" (+00'27") | 1000 / 17000 |
| 18 | | 06'25" (+00'40") | 1000 / 18000 |
| 19 | | 07'44" (+01'59") | 1000 / 19000 |
| 20 | | 06'50" (+01'05") | 1000 / 20000 |
| 21 | | 06'37" (+00'52") | 1000 / 21000 |
| 22 | | 05'02" | 65 / 21065 |
基隆林瑞華
留言 
展開計圈分析
