11.1 km | 01:23:59 | 07:33/km日期: 2023-01-26 07:11 - 總爬升: 127 m - 卡路里: 599 Cal - 總步數: 15410 - 平均步頻: 183 - 平均步幅: 72 cm - 溫度: 11°C - 濕度: 69%
Pace: 06'18" / 06'27" / 07'10" / 06'45" / 07'56" / 11'51" / 07'03" / 06'58" / 06'56" / 08'01" / 07'01" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" | 1006 / 1006 | 200 / 79 |
2 | | 06'25" (+00'10") | 1004 / 2010 | 199 / 78 |
3 | | 07'09" (+00'54") | 1007 / 3017 | 187 / 74 |
4 | | 06'41" (+00'26") | 1000 / 4018 | 204 / 73 |
5 | | 07'55" (+01'40") | 1002 / 5020 | 169 / 74 |
6 | | 11'48" (+05'33") | 1008 / 6029 | 133 / 63 |
7 | | 07'01" (+00'46") | 1002 / 7031 | 197 / 71 |
8 | | 06'53" (+00'38") | 1000 / 8032 | 200 / 72 |
9 | | 06'58" (+00'43") | 1004 / 9037 | 203 / 70 |
10 | | 07'56" (+01'41") | 1009 / 10046 | 192 / 65 |
11 | | 06'59" (+00'44") | 1002 / 11049 | 196 / 72 |
12 | | 15'23" (+09'08") | 97 / 11146 | 62 / 103 |
1月累積里程 : 225.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'27" | 00:12'45" |
3 | 07'10" | 00:19'55" |
4 | 06'45" | 00:26'40" |
5 | 07'56" | 00:34'36" |
6 | 11'51" | 00:46'27" |
7 | 07'03" | 00:53'30" |
8 | 06'58" | 01:00'28" |
9 | 06'56" | 01:07'24" |
10 | 08'01" | 01:15'25" |
11 | 07'01" | 01:22'26" |
11.1 | 15'53" | 01:23'59" |