12.2 km | 01:33:39 | 07:39/km日期: 2023-01-25 17:21 - 平均心率: 145 - 卡路里: 1069 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 66%
Pace: 07'00" / 07'27" / 07'15" / 07'09" / 08'04" / 07'11" / 07'17" / 07'45" / 07'48" / 08'50" / 08'20" / 07'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'27" (+00'28") | 1000 / 2000 |
| 3 | | 07'15" (+00'16") | 1000 / 3000 |
| 4 | | 07'08" (+00'09") | 1000 / 4000 |
| 5 | | 08'04" (+01'05") | 1000 / 5000 |
| 6 | | 07'11" (+00'12") | 1000 / 6000 |
| 7 | | 07'16" (+00'17") | 1000 / 7000 |
| 8 | | 07'45" (+00'46") | 1000 / 8000 |
| 9 | | 07'47" (+00'48") | 1000 / 9000 |
| 10 | | 08'49" (+01'50") | 1000 / 10000 |
| 11 | | 08'20" (+01'21") | 1000 / 11000 |
| 12 | | 07'54" (+00'55") | 1000 / 12000 |
| 13 | | 07'02" (+00'03") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 52.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'27" | 00:14'27" |
| 3 | 07'15" | 00:21'42" |
| 4 | 07'09" | 00:28'51" |
| 5 | 08'04" | 00:36'55" |
| 6 | 07'11" | 00:44'06" |
| 7 | 07'17" | 00:51'23" |
| 8 | 07'45" | 00:59'08" |
| 9 | 07'48" | 01:06'56" |
| 10 | 08'50" | 01:15'46" |
| 11 | 08'20" | 01:24'06" |
| 12 | 07'55" | 01:32'01" |
| 12.2 | 07'00" | 01:33'39" |
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