| 賽前宣言: 這次的路線跟以往不一樣....期待 11月累積里程 : 156.26 km 愛迪達 波士頓(橘) 累積 : 2524.0 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 05'23" | 00:11'43" | 3 | 06'13" | 00:17'56" | 4 | 06'14" | 00:24'10" | 5 | 06'08" | 00:30'18" | 6 | 05'56" | 00:36'14" | 7 | 07'03" | 00:43'17" | 8 | 05'57" | 00:49'14" | 9 | 06'11" | 00:55'25" | 10 | 06'06" | 01:01'31" | 11 | 07'04" | 01:08'35" | 12 | 07'24" | 01:15'59" | 13 | 07'04" | 01:23'03" | 14 | 06'43" | 01:29'46" | 15 | 05'57" | 01:35'43" | 16 | 06'25" | 01:42'08" | 17 | 05'56" | 01:48'04" | 18 | 05'31" | 01:53'35" | 19 | 06'35" | 02:00'10" | 20 | 05'43" | 02:05'53" | 21 | 05'50" | 02:11'43" | 22 | 07'04" | 02:18'47" | 23 | 06'53" | 02:25'40" | 24 | 06'14" | 02:31'54" | 25 | 09'01" | 02:40'55" | 26 | 09'29" | 02:50'24" | 27 | 08'42" | 02:59'06" | 28 | 09'38" | 03:08'44" | 29 | 07'34" | 03:16'18" | 30 | 06'47" | 03:23'05" | 31 | 07'45" | 03:30'50" | 32 | 05'48" | 03:36'38" | 33 | 06'11" | 03:42'49" | 34 | 06'31" | 03:49'20" | 35 | 06'24" | 03:55'44" | 36 | 06'58" | 04:02'42" | 37 | 07'40" | 04:10'22" | 38 | 06'37" | 04:16'59" | 39 | 07'45" | 04:24'44" | 40 | 08'39" | 04:33'23" | 41 | 06'57" | 04:40'20" | 42 | 06'51" | 04:47'11" | 42.9 | 06'48" | 04:53'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|