| 恭喜完成了初馬 全馬 | 04:59:21 | 07:05/km | 第1馬官方成績 | 日期 | 2015-11-22 | 成績 | 04:59:21 | 總名次 | 645 / 2075 | 分組名次 | 220 / 632 | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" (+04'20") | 01:07'26" (+03'29") | | 00:32'30" (+01'54") | | 00:33'21" (+02'45") | 01:03'57" | | 00:30'36" | | 00:34'21" (+03'45") | 01:14'22" (+10'25") | | 00:40'01" (+09'25") | | 00:35'12" (+04'36") | 01:15'10" (+11'13") | | 00:39'58" (+09'22") | |
日期: 2015-11-22 06:04 - 總爬升: 640 m - 地點: 台中 - 天氣: 熱 - 卡路里: 3114 Cal - 溫度: 20°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+01'06") | 1001 / 1001 | 2 | | 06'11" (+00'35") | 999 / 2000 | 3 | | 08'40" (+03'04") | 997 / 2998 | 4 | | 06'52" (+01'16") | 1002 / 4001 | 5 | | 06'25" (+00'49") | 1008 / 5009 |
6 | | 06'15" (+00'39") | 998 / 6008 | 7 | | 06'39" (+01'03") | 1011 / 7019 | 8 | | 06'10" (+00'34") | 989 / 8009 | 9 | | 06'41" (+01'05") | 1003 / 9013 | 10 | | 06'40" (+01'04") | 1016 / 10030 | 11 | | 06'59" (+01'23") | 990 / 11020 | 12 | | 07'03" (+01'27") | 1008 / 12028 | 13 | | 06'33" (+00'57") | 994 / 13023 | 14 | | 06'26" (+00'50") | 1005 / 14029 | 15 | | 06'20" (+00'44") | 1012 / 15041 | 16 | | 07'10" (+01'34") | 1003 / 16044 | 17 | | 05'36" | 1012 / 17057 | 18 | | 05'40" (+00'04") | 990 / 18048 | 19 | | 06'17" (+00'41") | 1006 / 19055 | 20 | | 05'49" (+00'13") | 1001 / 20056 | 21 | | 05'54" (+00'18") | 1007 / 21063 | 22 | | 08'21" (+02'45") | 994 / 22058 | 23 | | 07'03" (+01'27") | 995 / 23053 | 24 | | 06'03" (+00'27") | 1005 / 24059 | 25 | | 07'00" (+01'24") | 1002 / 25061 | 26 | | 07'14" (+01'38") | 1001 / 26063 | 27 | | 07'48" (+02'12") | 1007 / 27070 | 28 | | 09'03" (+03'27") | 1001 / 28072 | 29 | | 06'58" (+01'22") | 1013 / 29086 | 30 | | 08'52" (+03'16") | 1004 / 30090 | 31 | | 06'34" (+00'58") | 1007 / 31098 | 32 | | 06'56" (+01'20") | 993 / 32091 | 33 | | 07'19" (+01'43") | 1006 / 33097 | 34 | | 06'53" (+01'17") | 1005 / 34103 | 35 | | 07'33" (+01'57") | 1000 / 35104 | 36 | | 07'29" (+01'53") | 1005 / 36110 | 37 | | 08'57" (+03'21") | 994 / 37104 | 38 | | 08'00" (+02'24") | 1009 / 38114 | 39 | | 08'29" (+02'53") | 997 / 39112 | 40 | | 06'53" (+01'17") | 1009 / 40121 | 41 | | 07'33" (+01'57") | 991 / 41113 | 42 | | 07'52" (+02'16") | 1010 / 42123 | 43 | | 06'51" (+01'15") | 362 / 42485 |
終於完成了, 好累@@
特別感謝我們空虛隊的教練Elvis Huang, 幫我量身訂做這三個月的訓練課表, 我才能順利無傷地完成這次岱宇的初馬賽事, 感恩再感恩了~ 賽前宣言: 初馬, 我來了~ 11月累積里程 : 186.27 km SAUCONY BREAKTHRU 累積 : 1848.6 kmAndroid - Sony C6902 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'11" | 00:12'54" | 3 | 08'45" | 00:21'39" | 4 | 06'48" | 00:28'27" | 5 | 06'29" | 00:34'56" | 6 | 06'15" | 00:41'11" | 7 | 06'39" | 00:47'50" | 8 | 06'12" | 00:54'02" | 9 | 06'43" | 01:00'45" | 10 | 06'41" | 01:07'26" | 11 | 06'54" | 01:14'20" | 12 | 07'07" | 01:21'27" | 13 | 06'31" | 01:27'58" | 14 | 06'32" | 01:34'30" | 15 | 06'17" | 01:40'47" | 16 | 07'13" | 01:48'00" | 17 | 05'37" | 01:53'37" | 18 | 05'41" | 01:59'18" | 19 | 06'15" | 02:05'33" | 20 | 05'50" | 02:11'23" | 21 | 05'49" | 02:17'12" | 22 | 08'28" | 02:25'40" | 23 | 06'59" | 02:32'39" | 24 | 06'07" | 02:38'46" | 25 | 06'58" | 02:45'44" | 26 | 07'11" | 02:52'55" | 27 | 07'46" | 03:00'41" | 28 | 09'11" | 03:09'52" | 29 | 07'00" | 03:16'52" | 30 | 08'53" | 03:25'45" | 31 | 06'29" | 03:32'14" | 32 | 07'00" | 03:39'14" | 33 | 07'21" | 03:46'35" | 34 | 06'52" | 03:53'27" | 35 | 07'30" | 04:00'57" | 36 | 07'28" | 04:08'25" | 37 | 08'58" | 04:17'23" | 38 | 08'02" | 04:25'25" | 39 | 08'21" | 04:33'46" | 40 | 07'09" | 04:40'55" | 41 | 07'24" | 04:48'19" | 42 | 08'16" | 04:56'35" | 42.5 | 06'02" | 04:59'31" |
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