| 肖想好幾年的賽事，謝謝欣怡…林大哥願意陪著逐夢 ，終於讓我踏上夢想之路
2點30分集合，車程1小時左右，3：30抵達，抓時間瞇眼40分鐘，4：10走入會場，領了環保杯及寄物後，等待5：00準時起跑
尖石鄉公所（海拔310）→20K上坡路陡到宇老觀景台（海拔1500公尺）→下坡下到秀巒10K（海拔800公尺）→再來又是10多K的上坡到泰崗（海拔1500公尺）【40K補給&此點可降組80K】身體狀況尚佳時間也夠，就不降組啦😊 →最後就是100K鎮西堡折返處 (海拔1650公尺)🏞……… 別高興的太早再來是原路回程😫😭崩潰。
難得欣賞鎮西堡沿路滿滿楓葉美不勝收， 可恨不是坐車，而是用自己的肉腳跑來，累到無法欣賞也無法停留拍照，回程一路硬咬時間。
前2週賽事以為可輕鬆走跑，果真小看高海拔山路深具挑戰，沒充足山訓差點GG啊🤣🤣
#耗時14個小時22分4度恍神靈魂都飛了
#到底是為什麼花錢找罪受之沒人阻止我的衝動
#感謝一路撐過手握完賽證明鎮西堡一次畢業啦
#謝謝林大哥賽前重點
【限時14小時30分鐘，我們要在6小時30分鐘到7小時之間過折返點，也就是說要在11：30-12：00通過折返點，然後在下午四點前要到宇老，這樣就能安全滾回終點，這是時間策略】
#謝謝欣怡全程不離不棄我們互相牽手走入終點的感動
#自己挖洞自己跳😝😜
#無傷壓線玩賽最感動 賽後評分: 賽道美😊補給多又豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 249.97 km  母子鱷魚 跟上來 累積 : 756.4 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'41" | 00:14'13" | | 3 | 07'19" | 00:21'32" | | 4 | 07'23" | 00:28'55" | | 5 | 08'50" | 00:37'45" | | 6 | 08'05" | 00:45'50" | | 7 | 07'38" | 00:53'28" | | 8 | 07'45" | 01:01'13" | | 9 | 09'56" | 01:11'09" | | 10 | 07'48" | 01:18'57" | | 11 | 11'21" | 01:30'18" | | 12 | 08'49" | 01:39'07" | | 13 | 11'15" | 01:50'22" | | 14 | 10'54" | 02:01'16" | | 15 | 12'52" | 02:14'08" | | 16 | 08'41" | 02:22'49" | | 17 | 11'05" | 02:33'54" | | 18 | 10'23" | 02:44'17" | | 19 | 08'34" | 02:52'51" | | 20 | 10'58" | 03:03'49" | | 21 | 06'23" | 03:10'12" | | 22 | 05'18" | 03:15'30" | | 23 | 09'07" | 03:24'37" | | 24 | 05'47" | 03:30'24" | | 25 | 06'06" | 03:36'30" | | 26 | 06'33" | 03:43'03" | | 27 | 09'26" | 03:52'29" | | 28 | 05'55" | 03:58'24" | | 29 | 05'50" | 04:04'14" | | 30 | 06'02" | 04:10'16" | | 31 | 05'49" | 04:16'05" | | 32 | 10'46" | 04:26'51" | | 33 | 10'55" | 04:37'46" | | 34 | 11'23" | 04:49'09" | | 35 | 11'02" | 05:00'11" | | 36 | 13'19" | 05:13'30" | | 37 | 12'35" | 05:26'05" | | 38 | 07'45" | 05:33'50" | | 39 | 11'35" | 05:45'25" | | 40 | 11'15" | 05:56'40" | | 41 | 08'46" | 06:05'26" | | 42 | 06'40" | 06:12'06" | | 43 | 09'22" | 06:21'28" | | 44 | 11'06" | 06:32'34" | | 45 | 10'50" | 06:43'24" | | 46 | 10'21" | 06:53'45" | | 47 | 08'30" | 07:02'15" | | 48 | 07'01" | 07:09'16" | | 49 | 07'40" | 07:16'56" | | 50 | 10'28" | 07:27'24" | | 51 | 10'05" | 07:37'29" | | 52 | 08'05" | 07:45'34" | | 53 | 07'09" | 07:52'43" | | 54 | 06'28" | 07:59'11" | | 55 | 08'00" | 08:07'11" | | 56 | 06'11" | 08:13'22" | | 57 | 07'16" | 08:20'38" | | 58 | 09'33" | 08:30'11" | | 59 | 13'00" | 08:43'11" | | 60 | 06'18" | 08:49'29" | | 61 | 07'52" | 08:57'21" | | 62 | 06'43" | 09:04'04" | | 63 | 06'27" | 09:10'31" | | 64 | 08'17" | 09:18'48" | | 65 | 06'25" | 09:25'13" | | 66 | 06'35" | 09:31'48" | | 67 | 11'34" | 09:43'22" | | 68 | 11'53" | 09:55'15" | | 69 | 08'04" | 10:03'19" | | 70 | 08'52" | 10:12'11" | | 71 | 08'57" | 10:21'08" | | 72 | 13'04" | 10:34'12" | | 73 | 12'42" | 10:46'54" | | 74 | 12'37" | 10:59'31" | | 75 | 11'07" | 11:10'38" | | 76 | 13'57" | 11:24'35" | | 77 | 12'28" | 11:37'03" | | 78 | 12'15" | 11:49'18" | | 79 | 09'16" | 11:58'34" | | 80 | 06'20" | 12:04'54" | | 81 | 07'38" | 12:12'32" | | 82 | 06'18" | 12:18'50" | | 83 | 07'17" | 12:26'07" | | 84 | 06'23" | 12:32'30" | | 85 | 07'19" | 12:39'49" | | 86 | 06'23" | 12:46'12" | | 87 | 08'56" | 12:55'08" | | 88 | 06'22" | 13:01'30" | | 89 | 06'05" | 13:07'35" | | 90 | 06'24" | 13:13'59" | | 91 | 08'05" | 13:22'04" | | 92 | 06'55" | 13:28'59" | | 93 | 06'43" | 13:35'42" | | 94 | 06'22" | 13:42'04" | | 95 | 10'16" | 13:52'20" | | 96 | 08'03" | 14:00'23" | | 97 | 08'02" | 14:08'25" | | 98 | 08'01" | 14:16'26" | | 98.7 | 07'12" | 14:21'14" |
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100.0 km | 14:21:14 | 08:36/km | 第9馬
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