18.9 km | 01:46:10 | 05:36/km日期: 2015-11-11 06:12 - 卡路里: 1485 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'16" / 05'51" / 05'44" / 05'57" / 05'49" / 05'37" / 05'40" / 05'31" / 05'35" / 05'35" / 05'08" / 05'26" / 05'43" / 05'12" / 04'44" / 05'37" / 05'17" / 05'11" / 05'49" / 00'30" /
11月累積里程 :
408.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'51" | 00:12'07" |
3 | 05'44" | 00:17'51" |
4 | 05'57" | 00:23'48" |
5 | 05'49" | 00:29'37" |
6 | 05'37" | 00:35'14" |
7 | 05'40" | 00:40'54" |
8 | 05'31" | 00:46'25" |
9 | 05'35" | 00:52'00" |
10 | 05'35" | 00:57'35" |
11 | 05'08" | 01:02'43" |
12 | 05'26" | 01:08'09" |
13 | 05'43" | 01:13'52" |
14 | 05'12" | 01:19'04" |
15 | 04'44" | 01:23'48" |
16 | 05'37" | 01:29'25" |
17 | 05'17" | 01:34'42" |
18 | 05'11" | 01:39'53" |
19 | 05'49" | 01:45'42" |
18.9 | -6'-39" | 01:46'10" |