21.2 km | 02:06:43 | 05:59/km日期: 2022-12-24 07:00 - 平均心率: 160 - 卡路里: 948 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 75%
Pace: 05'57" / 05'57" / 05'43" / 06'06" / 05'43" / 05'50" / 07'13" / 05'44" / 06'17" / 05'48" / 07'27" / 07'22" / 05'56" / 07'52" / 05'57" / 06'05" / 06'08" / 07'18" / 06'03" / 06'08" / 06'18" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'14") | 1000 / 1000 |
2 | | 05'56" (+00'14") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'06" (+00'24") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 05'50" (+00'08") | 1000 / 6000 |
7 | | 06'00" (+00'18") | 1000 / 7000 |
8 | | 05'43" (+00'01") | 1000 / 8000 |
9 | | 06'00" (+00'18") | 1000 / 9000 |
10 | | 05'47" (+00'05") | 1000 / 10000 |
11 | | 06'00" (+00'18") | 1000 / 11000 |
12 | | 06'04" (+00'22") | 1000 / 12000 |
13 | | 05'56" (+00'14") | 1000 / 13000 |
14 | | 06'07" (+00'25") | 1000 / 14000 |
15 | | 05'56" (+00'14") | 1000 / 15000 |
16 | | 06'05" (+00'23") | 1000 / 16000 |
17 | | 06'07" (+00'25") | 1000 / 17000 |
18 | | 06'07" (+00'25") | 1000 / 18000 |
19 | | 06'03" (+00'21") | 1000 / 19000 |
20 | | 06'08" (+00'26") | 1000 / 20000 |
21 | | 06'18" (+00'36") | 1000 / 21000 |
22 | | 06'34" (+00'52") | 150 / 21150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 48.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'57" | 00:11'54" |
3 | 05'43" | 00:17'37" |
4 | 06'06" | 00:23'43" |
5 | 05'43" | 00:29'26" |
6 | 05'50" | 00:35'16" |
7 | 07'13" | 00:42'29" |
8 | 05'44" | 00:48'13" |
9 | 06'17" | 00:54'30" |
10 | 05'48" | 01:00'18" |
11 | 07'27" | 01:07'45" |
12 | 07'22" | 01:15'07" |
13 | 05'56" | 01:21'03" |
14 | 07'52" | 01:28'55" |
15 | 05'57" | 01:34'52" |
16 | 06'05" | 01:40'57" |
17 | 06'08" | 01:47'05" |
18 | 07'18" | 01:54'23" |
19 | 06'03" | 02:00'26" |
20 | 06'08" | 02:06'34" |
21 | 06'18" | 02:12'52" |
21.2 | 06'31" | 02:13'51" |