18.6 km | 02:08:01 | 06:52/km日期: 2022-12-11 06:52 - 總爬升: 124 m - 平均心率: 157 - 卡路里: 922 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 97%
Pace: 06'38" / 06'29" / 06'33" / 06'31" / 06'30" / 06'39" / 06'39" / 07'01" / 06'38" / 07'10" / 07'03" / 06'41" / 06'45" / 07'05" / 06'52" / 07'27" / 07'11" / 07'09" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'10") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 06'30" (+00'02") | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'11") | 1000 / 7000 |
| 8 | | 07'01" (+00'33") | 1000 / 8000 |
| 9 | | 06'37" (+00'09") | 1000 / 9000 |
| 10 | | 07'10" (+00'42") | 1000 / 10000 |
| 11 | | 07'02" (+00'34") | 1000 / 11000 |
| 12 | | 06'41" (+00'13") | 1000 / 12000 |
| 13 | | 06'44" (+00'16") | 1000 / 13000 |
| 14 | | 07'05" (+00'37") | 1000 / 14000 |
| 15 | | 06'51" (+00'23") | 1000 / 15000 |
| 16 | | 07'27" (+00'59") | 1000 / 16000 |
| 17 | | 07'11" (+00'43") | 1000 / 17000 |
| 18 | | 07'08" (+00'40") | 1000 / 18000 |
| 19 | | 08'04" (+01'36") | 620 / 18620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 26.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'33" | 00:19'40" |
| 4 | 06'31" | 00:26'11" |
| 5 | 06'30" | 00:32'41" |
| 6 | 06'39" | 00:39'20" |
| 7 | 06'39" | 00:45'59" |
| 8 | 07'01" | 00:53'00" |
| 9 | 06'38" | 00:59'38" |
| 10 | 07'10" | 01:06'48" |
| 11 | 07'03" | 01:13'51" |
| 12 | 06'41" | 01:20'32" |
| 13 | 06'45" | 01:27'17" |
| 14 | 07'05" | 01:34'22" |
| 15 | 06'52" | 01:41'14" |
| 16 | 07'27" | 01:48'41" |
| 17 | 07'11" | 01:55'52" |
| 18 | 07'09" | 02:03'01" |
| 18.6 | 08'03" | 02:08'01" |
留言 
展開計圈分析
Replay
