18.1 km | 01:54:01 | 06:17/km日期: 2022-12-11 06:53 - 平均心率: 143 - 卡路里: 1357 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97%
Pace: 03'21" / 06'13" / 06'42" / 06'16" / 06'17" / 07'24" / 06'46" / 06'28" / 06'04" / 07'04" / 06'02" / 06'02" / 06'08" / 07'24" / 06'11" / 06'54" / 05'56" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 1000 / 1000 |
| 2 | | 06'13" (+02'53") | 1000 / 2000 |
| 3 | | 06'41" (+03'21") | 1000 / 3000 |
| 4 | | 06'15" (+02'55") | 1000 / 4000 |
| 5 | | 06'16" (+02'56") | 1000 / 5000 |
| 6 | | 07'24" (+04'04") | 1000 / 6000 |
| 7 | | 06'46" (+03'26") | 1000 / 7000 |
| 8 | | 06'27" (+03'07") | 1000 / 8000 |
| 9 | | 06'03" (+02'43") | 1000 / 9000 |
| 10 | | 07'03" (+03'43") | 1000 / 10000 |
| 11 | | 06'02" (+02'42") | 1000 / 11000 |
| 12 | | 06'01" (+02'41") | 1000 / 12000 |
| 13 | | 06'08" (+02'48") | 1000 / 13000 |
| 14 | | 07'23" (+04'03") | 1000 / 14000 |
| 15 | | 06'11" (+02'51") | 1000 / 15000 |
| 16 | | 06'54" (+03'34") | 1000 / 16000 |
| 17 | | 05'55" (+02'35") | 1000 / 17000 |
| 18 | | 05'55" (+02'35") | 1000 / 18000 |
| 19 | | 06'09" (+02'49") | 145 / 18145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 94.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 06'13" | 00:09'34" |
| 3 | 06'42" | 00:16'16" |
| 4 | 06'16" | 00:22'32" |
| 5 | 06'17" | 00:28'49" |
| 6 | 07'24" | 00:36'13" |
| 7 | 06'46" | 00:42'59" |
| 8 | 06'28" | 00:49'27" |
| 9 | 06'04" | 00:55'31" |
| 10 | 07'04" | 01:02'35" |
| 11 | 06'02" | 01:08'37" |
| 12 | 06'02" | 01:14'39" |
| 13 | 06'08" | 01:20'47" |
| 14 | 07'24" | 01:28'11" |
| 15 | 06'11" | 01:34'22" |
| 16 | 06'54" | 01:41'16" |
| 17 | 05'56" | 01:47'12" |
| 18 | 05'56" | 01:53'08" |
| 18.1 | 06'04" | 01:54'01" |
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