11.4 km | 00:46:25 | 04:05/km日期: 2022-12-08 18:28 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 03'41" / 03'41" / 04'52" / 03'35" / 03'41" / 04'55" / 03'38" / 03'33" / 05'07" / 03'32" / 03'43" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'12") | 398 / 398 |
2 | | 03'41" (+00'16") | 401 / 799 |
3 | | 03'36" (+00'11") | 406 / 1206 |
4 | | 03'42" (+00'17") | 398 / 1604 |
5 | | 03'41" (+00'16") | 403 / 2008 |
6 | | 03'38" (+00'13") | 402 / 2411 |
7 | | 06'33" (+03'08") | 414 / 2825 |
8 | | 03'32" (+00'07") | 409 / 3235 |
9 | | 03'38" (+00'13") | 403 / 3639 |
10 | | 03'39" (+00'14") | 402 / 4041 |
11 | | 03'37" (+00'12") | 405 / 4446 |
12 | | 03'39" (+00'14") | 401 / 4848 |
13 | | 03'39" (+00'14") | 398 / 5246 |
14 | | 06'40" (+03'15") | 417 / 5663 |
15 | | 03'40" (+00'15") | 399 / 6062 |
16 | | 03'35" (+00'10") | 405 / 6468 |
17 | | 03'40" (+00'15") | 400 / 6868 |
18 | | 03'36" (+00'11") | 407 / 7275 |
19 | | 03'34" (+00'09") | 403 / 7679 |
20 | | 03'34" (+00'09") | 406 / 8085 |
21 | | 07'12" (+03'47") | 420 / 8505 |
22 | | 03'35" (+00'10") | 402 / 8908 |
23 | | 03'34" (+00'09") | 403 / 9311 |
24 | | 03'30" (+00'05") | 407 / 9718 |
25 | | 03'30" (+00'05") | 405 / 10124 |
26 | | 03'28" (+00'03") | 405 / 10530 |
27 | | 03'25" | 408 / 10939 |
28 | | 06'53" (+03'28") | 430 / 11369 |
12月累積里程 : 428.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'41" | 00:07'22" |
3 | 04'52" | 00:12'14" |
4 | 03'35" | 00:15'49" |
5 | 03'41" | 00:19'30" |
6 | 04'55" | 00:24'25" |
7 | 03'38" | 00:28'03" |
8 | 03'33" | 00:31'36" |
9 | 05'07" | 00:36'43" |
10 | 03'32" | 00:40'15" |
11 | 03'43" | 00:43'58" |
11.4 | 06'40" | 00:46'26" |