6.2 km | 00:39:44 | 06:26/km日期: 2022-12-04 21:04 - 平均心率: 160 - 卡路里: 431 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93%
Pace: 07'13" / 06'39" / 05'43" / 05'36" / 06'58" / 06'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'21") | 2169 / 2169 |
| 2 | | 06'41" (+03'08") | 159 / 2329 |
| 3 | | 03'33" | 93 / 2422 |
| 4 | | 06'35" (+03'02") | 113 / 2536 |
| 5 | | 04'12" (+00'39") | 79 / 2615 |
| 6 | | 06'17" (+02'44") | 119 / 2734 |
| 7 | | 03'57" (+00'24") | 84 / 2819 |
| 8 | | 06'26" (+02'53") | 116 / 2935 |
| 9 | | 04'05" (+00'32") | 81 / 3017 |
| 10 | | 06'12" (+02'39") | 120 / 3137 |
| 11 | | 04'09" (+00'36") | 80 / 3217 |
| 12 | | 06'30" (+02'57") | 115 / 3333 |
| 13 | | 04'04" (+00'31") | 81 / 3414 |
| 14 | | 06'26" (+02'53") | 116 / 3531 |
| 15 | | 03'59" (+00'26") | 83 / 3614 |
| 16 | | 06'15" (+02'42") | 119 / 3734 |
| 17 | | 03'44" (+00'11") | 89 / 3823 |
| 18 | | 06'34" (+03'01") | 113 / 3937 |
| 19 | | 06'43" (+03'10") | 2233 / 6170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 102.74 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 05'43" | 00:19'35" |
| 4 | 05'36" | 00:25'11" |
| 5 | 06'58" | 00:32'09" |
| 6 | 06'32" | 00:38'41" |
| 6.2 | 06'09" | 00:39'44" |
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