7.4 km | 00:36:47 | 04:59/km日期: 2022-12-04 21:29 - 地點: Hsinchu - 平均心率: 151 - 卡路里: 418 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93%
Pace: 05'13" / 05'14" / 05'02" / 05'01" / 04'54" / 04'52" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'41" | 358 / 7358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
175.84 km 
MIZUNO wave rider NEO2 累積 :
655.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 04'54" | 00:25'24" |
| 6 | 04'52" | 00:30'16" |
| 7 | 04'51" | 00:35'07" |
| 7.4 | 04'41" | 00:36'48" |
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